Responsa Coaching | Mentoring | Counselling

ADHD Wellness & Motivation Coach in the UK

#Autism #ADHD #Neurodivergent

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Read our latest blog post about how having too much time for someone with ADHD - can make finishing tasks even more difficult.

https://t.co/cnEfobNKKn

#adhdawareness #adhd #mentalhealth #work #motivation #motivational #planning #study

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Try this ADHD focus timer tool to break down tasks into more manageable portions. Whether a student with homework - or work related jobs.. Let us know how you get on! ✍️

#focus #study #University #work #Motivation #MentalWellness

https://t.co/1ZiL61LyNf

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Try this ADHD focus timer tool to break down tasks into more manageable portions. Let us know how you get on! ✍️ ⏰ 🏆

#focus #study #University #work #Motivation #MentalWellness

https://t.co/1ZiL61L0XH

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Alan Watts ~ Awakening ~ Zen Inspiration with Brian Eno An Ending music.

Music to make you think and reflect. Have a wonderful happy Friday 🫡 . Have a listen and share your thoughts 🗣️

#philosophy #meditation #life #Mindfulness #MentalWellness

https://t.co/cuJBebevo9

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Try this ADHD timer to help focus with your studying or getting other tasks done - and let us know what you think and how you get along? It can be useful for splitting tasks into smaller workloads.

#Neurodiversity #FOCUS #MentalWellness #Productivity

https://t.co/1ZiL61L0XH

[Responsa Coaching | Mentoring | Counselling @responsacoach]

For many neurodivergent people — such as individuals with autism, ADHD, dyslexia, or other neurotypes — environment is everything.

One simple yet often overlooked ways to shape that space is through something alive: plants. 🪴

Read our blog here:

https://t.co/2scj3FFebV

[Responsa Coaching | Mentoring | Counselling @responsacoach]

I have just written a new blog below about Autism and Navigating the Unpredictable World of People. Please check it out

https://t.co/0nW3hHpTce

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Read our blog thoughts below on autism / ADHD spiky profiles ⬇️

#MentalHealth #Autism #Neurodiversity #selfcare #selfcarejourney

https://t.co/Dp9Rs9iBHC

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Read about how people try to hide their autism traits through masking - in this blog post:

https://t.co/XrvDgNFQVx

[sensoryoverload.info @sens0ryoverl0ad]

#autism

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Masking is how neurodivergent people with Autism / ADHD attempt to appear neurotypical to fit in with today's world. It can be useful in balance, but excessive masking can lead to burnout and mental health fatigue.

#autism #adhd #disability #masking

https://t.co/XrvDgNFQVx

[Responsa Coaching | Mentoring | Counselling @responsacoach]

What is a spiky profile? If you are neurodivergent (autism / ADHD) - then embrace your unique qualities. 👍 . We are all unique and deserve to flourish😊 . Whether at work, or in everyday life... Read our little blog for more. ⏬

https://t.co/Dp9Rs9iBHC

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Instead of trying to take on and change the whole wide world, start by changing a small aspect of yourself.
Make a list of the easiest changes you have no excuse not to make starting from now. 🗒️

You can do it! 🫡

#Friday_Motivation #autism #adhd #neurodiversity
#mentalhealth

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Happy Good Wednesday....

Hope your week is going well, especially if at university!

Here are some tips for focusing in lectures (for neurodivergent persons, autism / ADHD. )

BLOG:

https://t.co/jGEKdTS1ZF

[Responsa Coaching | Mentoring | Counselling @responsacoach]

My view of the northern lights last night 🌠

#northernlights

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Cats help take care of your mental health 🐈‍⬛

#WorldMentalHealthDay

[Responsa Coaching | Mentoring | Counselling @responsacoach]

@earthcurated @nev_in_color

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Take care of yourself on this world mental health day.. 🌞

Read my blog on the link below about self confidence... 🗣️ 🌻

https://t.co/H648kosrfs

#WorldMentalHealthDay #selflove #selfconfidence

[Responsa Coaching | Mentoring | Counselling @responsacoach]

Take some time out to reflect on yourself - whether neurodiverse or neurotypical. It's the simple activities in life that you need to make time for. It pays back the lost time many times over..... Please read my blogs for more: 😊

https://t.co/Ph0qWtSMn9

#WorldMentalHealthDay

[Responsa Coaching | Mentoring | Counselling @responsacoach]

#mondaymotivation with autism and thinking outside of the box. Have a quick read of my blog to see how you can play to your strengths 🙂

#neurodiversity #asd #adhd

https://t.co/9z9a4r9Jg3

[Responsa Coaching | Mentoring | Counselling @responsacoach]

@paranoid_ghosts Happy Autism 😁