Retainer

Teaching you how to quit 🌽. Forever.

[Retainer @retainermethod]

Prolactin is high in regular masturbators.

Prolactin is a depressant on serum testosterone utilization. The more prolactin is in the system, the less testosterone will bind to androgen receptors. Your androgen receptors are the receptors that utilize testosterone and make a man, a man.

You can have all the testosterone in the world but if they don't bind to the receptors, they won't do anything. You will see that overtime as you go deeper into semen retention your voice gets deeper, your hair gets thicker, and on longer retentive streaks you have more muscle definition and fat loss without even trying.

It takes less effort to build and maintain muscle mass. Personally, all of these things happened to me and my jawline got more defined.

[Retainer @retainermethod]

You hold onto your treasure by protecting your seed at all costs and then holding on for dear life. regardless of the ups and downs. The future will bring you bountiful rewards in return. Lose your seed, lose your riches.

[Retainer @retainermethod]

Nikola Tesla’s attitude on sex (1935)

[Retainer @retainermethod]

9. Sleep. For some it is 8 hours, for others it will be 7. You need sleep in order to operate at a high level.

[Retainer @retainermethod]

Below are a number of things you can do to increase your vibrational frequency:

1. Drink lemon water first thing in the morning to alkalize the body, selected with Pink Himalayan Salt (contains 84 different minerals!)

[Retainer @retainermethod]

8. Drink water. A lot. A gallon a day at least.

[Retainer @retainermethod]

Nikola Tesla’s attitude on sex (1935)

[Retainer @retainermethod]

How to deal with girl friend if she wants you to cum?

1. Release only after you achieve your success in life.

[Retainer @retainermethod]

Every Great adventure Starts with a clear intention. Semen Retention is the Gateway of manifesting everything as it raises your vibration and expedites the process of escaping into the spiritual realm. Semen Retention combined with clear intent and high vibration will help you manifest all that you want. Sexual transmutation is a well known concept among the most exceptional people how to utilize it to reshape their existence. Sexual transmutation is just another name for Semen Retention in the book (Think and Grow Rich) by Napoleon Hill and it encourages to no fap and retaining vital fluids inside your body to unlock your creative imagination.

[Retainer @retainermethod]

Fasting, it is much easier and also helps with urges.

[Retainer @retainermethod]

The "benefits" you'll get from watching porn:

1. Severe erectile dysfunction

[Retainer @retainermethod]

Every man should not waste his seed. When men are disciplined in their semen retention practice, they will experience many positive benefits that will change their lives for the better.

[Retainer @retainermethod]

When you are on Semen Retention. You need fewer words to let her know who you are. She can feel it vibrationally. Her inner being will let her know that you are not like others. Your force field is strong, and you are not desperate to revolve around her. So naturally, she would want to revolve around your magnetic field as it is one of the most fundamental laws of the universe.

[Retainer @retainermethod]

11. Brain fog

12. Lack of drive

13. Laziness

14. Low libido

[Retainer @retainermethod]

The "benefits" you'll get from watching porn:

1. Severe erectile dysfunction

[Retainer @retainermethod]

8. Feeling submissive and somewhat effeminate

9. Mood swings

10. Feeling unattractive