"Switch your routine and flow so that you can discover what is more naturally aligned to your physical, mental and spiritual state of being."
#revalsar#ahamyogini#revalsarsundaystories
"I first started practicing yoga in the middle of 2019 when I was struggling with multiple mental and physical challenges that were feeding into each other and I wanted to look for a holistic practice that could address both. "
#revalsar#ahamyogini#revalsarsundaystories
"For someone who is just starting out, my advice would be to take it one step at a time, focus on breathing during the pose, and listen to your body."
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Revalsar Sunday Stories, #46 with @nehathakuryoga
"As a child, I always believed I would find a stable job, where I would serve for the rest of my life. I worked as an IT developer for a major MNC, punching in & out from 9 to 9."
"I then felt the need to share this feeling with more people and from passion, yoga became my profession.
This made me discover what I truly wanted to do for a living."
Your body is about 60 percent water.
The body constantly loses water throughout the day, mostly through urine and sweat but also from regular body functions like breathing.
Drinking 3-4 liters of water can solve most of your problems.
Stay hydrated and enjoy your weekend!