The floor isnt only for press ups... some simple closed chain exercise ideas demonstrated (badly) here by moi...
If a stiff uncoordinated klutz like me can do em... so can you! #CantGoWrongGettinStrong
Pull ups are some of the simplest yet most challenging exercises for your upper limb... there are lots of variations... here’s a few! #ShoulderComplex#CantGoWrongGettinStrong
#Exercise is important for your overall #health AND your #joints. If your joints are stiff/achy, getting in your daily exercise can be hard. Consider #stemcelltherapy, a revolutionary treatment that helps patients get back to their #life w/ no downtime. https://t.co/5HcGzCXMs6
Fascinating and applicable presentation delivered by Prof Colin Howie giving insights into his experience with patient reported outcome metrics (#PROMS) and change management.
#EORS2018#Orthopaedics
Force is force. I like cleans and snatches as much as anyone, but you can probably get the same results from jump squats with the trap bar or dumbbells with a much lower barrier of entry.