Rez Nak Muay Ahmed

CrossFit Level 1 Trainer, Personal Trainer, Taekwondo, Muay Thai and Bjj

[Rez Nak Muay Ahmed @rez1436]

@DenikaArnold Your welcome Dee have a great birthday xx

[Rez Nak Muay Ahmed @rez1436]

The one love that I will never get back! #dontknowwhatyouhaveuntilitisgone

[Rez Nak Muay Ahmed @rez1436]

Photo from October

[Rez Nak Muay Ahmed @rez1436]

The progress so far...12 weeks ago till now and I am 4 weeks away untill my transformation is complete #bodytransformation #4weeksout

[Rez Nak Muay Ahmed @rez1436]

Starting to get lean..not long till my photoshoot! #7weeksout #transformation #gettinglean #fatloss #weightraining #Rez1PT

[Rez Nak Muay Ahmed @rez1436]

The Snap Fitness Boys #snapfitnessbasildon #snapfitness247 #247gym #gymteam

[Rez Nak Muay Ahmed @rez1436]

My progress with my #transformation

[Rez Nak Muay Ahmed @rez1436]

@DenikaArnold Haha spicy legs

[Rez Nak Muay Ahmed @rez1436]

Another one gone too soon! R.I.P Chester Bennington may you find peace
#LinkinPark #heavymetallegend #RIPChester #RIPChesterBennington

[Rez Nak Muay Ahmed @rez1436]

If someone is not there for you when you are at you're lowest then they do not deserve to be there for you when you are at you're best!!

[Rez Nak Muay Ahmed @rez1436]

Thinking of going back to my old stomping ground

[Rez Nak Muay Ahmed @rez1436]

When you are trying to get sh!t done and every mother f@#ker is in your way!!

[Paul Wight @PaulWight]

.@Shaq! Karaoke? Doughnuts? You better get serious. All roads lead to @WrestleMania. The only giant!

[Rez Nak Muay Ahmed @rez1436]

@wupplesguitar thanks buddy

[Rez Nak Muay Ahmed @rez1436]

Bit of practice on my #acoustic #guitar #greenday #wakemeupwhenseptemberends

[Rez Nak Muay Ahmed @rez1436]

No wrapping Xmas presents this year for me #IamAloneButIamOk

[Rez Nak Muay Ahmed @rez1436]

@omgAdamSaleh it's bad enough us Muslims get a hard time but then you gotta play your sick pranks!!! Cunt!!

[Rez Nak Muay Ahmed @rez1436]

These past few days have been a struggle. I pray me and my family get through this