RGRIP

R-grip is a MMA-gym founded in 2005 by MMA athletes Roemer Trompert & Marloes Coenen. Offering: MMA, grappling, boxing, superhero traing and more.

[RGRIP @Rgripgym]

Breaking a MMA-&-grappling-sparring sweat on Saturday.

[RGRIP @Rgripgym]

Sensei Leroy dressed like the gentleman that he is.

[RGRIP @Rgripgym]

🔥MMA. What else?🔥

[Peter Kwint @peterkwint]

Wel goed om te zien dat @MarloesCoenen en Roemer hun doucheproducten arrangement hebben uitgebreid sinds ze ouders zijn.

[RGRIP @Rgripgym]

Sensei Cedric demonstrating all the kicks once more. #effortless #MMAjunior

[RGRIP @Rgripgym]

🎄TO ALL🎄

[RGRIP @Rgripgym]

Saturday December 15th: no classes due to the club competition grappling!
- kids: 10:00-12:00 hrs
- adults: 12:00-14:00 hrs.

[RGRIP @Rgripgym]

The students of Calvijn College came in for a workshop MMA.

[RGRIP @Rgripgym]

Testday: 31st of December.💥

[Marten Nylen @martennylen]

The R-grip SQUAD
@rgripgym @marloescoenen

[RGRIP @Rgripgym]

The MMA kids & juniors are starting off the weekend.. 💥!👍🏽

[老虎机 宝发体育 KG彩票 乐盈体育 BBIN视讯 AG呱呱乐 PS电子 贝博体育 @MarloesCoenen]

Workshop with the badass ladies of the municipality of Amsterdam at @rgripgym
#release #strength #powerwithin

[老虎机 宝发体育 KG彩票 乐盈体育 BBIN视讯 AG呱呱乐 PS电子 贝博体育 @MarloesCoenen]

..busy at @rgripgym & realizing what great memories we have from our fighting days.

[老虎机 宝发体育 KG彩票 乐盈体育 BBIN视讯 AG呱呱乐 PS电子 贝博体育 @MarloesCoenen]

Kids MMA🎈 at @Rgripgym

[Marten Nylen @martennylen]

Question is who would win the starecontest ??
@MarloesCoenen @Rgripgym

[老虎机 宝发体育 KG彩票 乐盈体育 BBIN视讯 AG呱呱乐 PS电子 贝博体育 @MarloesCoenen]

I was 19 when I met in Japan during fights @taroobata -my brother from another mother- and all these years later he’s still killin’ it! @tgriptokyo @rgripgym

[老虎机 宝发体育 KG彩票 乐盈体育 BBIN视讯 AG呱呱乐 PS电子 贝博体育 @MarloesCoenen]

Yup that fits, 75 persons on our tatami @rgripgym. #lecture

[老虎机 宝发体育 KG彩票 乐盈体育 BBIN视讯 AG呱呱乐 PS电子 贝博体育 @MarloesCoenen]

@Rgripgym test de influencers voor de eerste influencer battle in Nederland. Volgende week zaterdag 22 september live op @SpikeTVNL en hier de link naar de volledige video: https://t.co/TlcAvj5swM

[Marten Nylen @martennylen]

Finishing up an awesome session ninjastyle with @rgripgym @marloescoenen 💥