Hellen Rukundo

i love color RED

[Hellen Rukundo @rheln]

@roxie_ug So she hired people to stretch their hands out to her.. in her nakedness🤔

[Hellen Rukundo @rheln]

@CNOOCUgandaLtd @PAU_Uganda @ChineseEmb_Uga @UNOC_UG @MEMD_Uganda Well done Andrew!

[Hellen Rukundo @rheln]

@tunji_the_OG @OneJoblessBoy It’s her brows

[Hellen Rukundo @rheln]

@makanganism @AnitahAmong You will allow

[Hellen Rukundo @rheln]

Rather profound, thanks for this @PaulAtwine

[Paul Atwine @PaulAtwine]

Mental Health Awareness post ❤️

There is strength to be discovered in vulnerability and sometimes that manifests as shaving your hair clean off and sharing lessons learned from when you overcame depression ❤️

1. Do not weaponize your mental health to manipulate, gain favor or hurt those who stand by you.

2. Be accountable. The lies you tell yourself and present as truth only compound suffering.

3. You are not entitled to care, understanding & attention of others. It’s the entitlement that truly breaks you 💔

4. Self pity is a prison. You need to be intentional and commit to bettering yourself first and then your conditions.

5. Self awareness must be sought because it will help you identify destructive patterns and triggers so you can address & mitigate.

6. Emotional health is important. If possible, distance yourself from your abusers and toxic environments and also check your toxicity.

7. Social media is not a safe space. Don’t cry for help on here, do it within your trusted circles.

8. Find purpose and use it to fuel focus and determination.

9. Don’t be afraid to take time off the social scene or socials to work on yourself. The fear of being irrelevant shouldn’t cripple you.

10. Repeat all the above steps. Don’t be afraid to start over, rebuild, fall. Consistency is the goal (establish a healthy routine and stick to it)

[Paul Atwine @PaulAtwine]

Mental Health Awareness post ❤️

There is strength to be discovered in vulnerability and sometimes that manifests as shaving your hair clean off and sharing lessons learned from when you overcame depression ❤️

1. Do not weaponize your mental health to manipulate, gain favor or hurt those who stand by you.

2. Be accountable. The lies you tell yourself and present as truth only compound suffering.

3. You are not entitled to care, understanding & attention of others. It’s the entitlement that truly breaks you 💔

4. Self pity is a prison. You need to be intentional and commit to bettering yourself first and then your conditions.

5. Self awareness must be sought because it will help you identify destructive patterns and triggers so you can address & mitigate.

6. Emotional health is important. If possible, distance yourself from your abusers and toxic environments and also check your toxicity.

7. Social media is not a safe space. Don’t cry for help on here, do it within your trusted circles.

8. Find purpose and use it to fuel focus and determination.

9. Don’t be afraid to take time off the social scene or socials to work on yourself. The fear of being irrelevant shouldn’t cripple you.

10. Repeat all the above steps. Don’t be afraid to start over, rebuild, fall. Consistency is the goal (establish a healthy routine and stick to it)

[Hellen Rukundo @rheln]

Foward motion #ugfirstoil2025

[CNOOC Uganda Limited @CNOOCUgandaLtd]

Rigging up!!! Progress upon progress. The journey to first oil continues at full pace!!!!

[CNOOC Uganda Limited @CNOOCUgandaLtd]

Rigging up!!! Progress upon progress. The journey to first oil continues at full pace!!!!

[Hellen Rukundo @rheln]

@HenrineUg @DouglasLwangaUg That's really sad! RIP Doreen. Such sweet soul!

[Hellen Rukundo @rheln]

@yusuf_mulondo @kalenzidavid @alfbyaru @MediaScapeNews @kamukamafredie1 @KCCAUG @kasyate Vayolensi

[Hellen Rukundo @rheln]

@MediaScapeNews @KCCAUG Well deserved!

[Hellen Rukundo @rheln]

@mkainerugaba Cute

[CNOOC Uganda Limited @CNOOCUgandaLtd]

A project affected person’s account of the resettlement process.

Robinson shows us his household before and where he will be relocating soon.
@MEMD_Uganda
@PAU_Uganda

[CNOOC Uganda Limited @CNOOCUgandaLtd]

More opportunities available @CNOOCUgandaLtd for qualified applicants. Come join us.
#OilJobs
#OilandGas
#UgandaJobs

[CNOOC Uganda Limited @CNOOCUgandaLtd]

1st February 2022..

[Hellen Rukundo @rheln]

@HHichilema Amazing!! Adopt me!

[Hellen Rukundo @rheln]

@dfkm1970 Nothing at all..

[PAU_Uganda @PAU_Uganda]

The President of @CNOOCUgandaLtd Chen Zhuobiao paid a courtesy call to the ED @PAU_Uganda @ErnestRubondo this afternoon and confirmed that they have got approval for @CNOOCUgandaLtd to invest in Uganda's Oil and Gas projects. @SsekatawaAli @UNOC_UG @MEMD_Uganda

[Hellen Rukundo @rheln]

@KansiimeJonath4 @CanaryMugume What has the bible got to do with this?

[Hellen Rukundo @rheln]

@Twesigye_Boaz7 @CanaryMugume 😂😂😂😂😂