Rhianedd Lewis

[The Co-op Cup @TheCoopCup]

SEMI FINALS VOTE 2 #coopcup
@glenwyvis @revolverworld

[YesCymru @YesCymru]

Oh. 13,370.

[Rhianedd Lewis @rhianeddLewis]

https://t.co/2LyEgHqh6A

[Rhianedd Lewis @rhianeddLewis]

https://t.co/2LyEgHqh6A

[Rhianedd Lewis @rhianeddLewis]

@YsgolGCasnewydd Dwedodd e taw un fe oedd y mwyaf! Gwych!

[Rhianedd Lewis @rhianeddLewis]

@YsgolGCasnewydd @NHSDirectWales @NHSuk @hafjx @LlyrJohnson @AlunJohnson @pidgejohnson

[Rhianedd Lewis @rhianeddLewis]

@pidgejohnson @hafjx Insanity.... It's American! And it is tough but good fun! Jon and I do it before he goes to work! :s

[Rhianedd Lewis @rhianeddLewis]

@hafjx at least you don't have to do it everyday like me :( not looking forward to tomorrow - pure cardio and cardio abs :( #insanity

[Rhianedd Lewis @rhianeddLewis]

On the way to Manchester for Jon's 'Great North Swim'!!!