Rhi

[Rhi @rhicarrick]

Don’t forget to join the quiz tonight at 7:30😁 @DunstableSC

[Dunstable SC @DunstableSC]

It’s quiz day guys!!

[Dunstable SC @DunstableSC]

DSC Virtual Socials are coming back!!

[Rhi @rhicarrick]

Really good workout tonight with Alex and Alice lets make sure we are all joining the zooms👍🏼👍🏼@DunstableSC

[Rhi @rhicarrick]

Congratulations to all the swimmers that were nominated or received an award tonight see you all back at training Wednesday!🎉

[Sharon @bugfugerus]

@DunstableSC Don't forget it's bingo night on Friday! Time is ticking for those all important tickets #inittowinit #eyesdown #fridayfun

[Rhi @rhicarrick]

Really good session with @FulcrumRehab showed us some really good shoulder and abs exercises💪🏼 @DunstableSC

[Rhi @rhicarrick]

Really good session this morning with @DevAndrews can’t wait for next week👍🏼it was good to see everyone again @DunstableSC

[Rhi @rhicarrick]

Really good session with dev tonight! @DevAndrews anyone can join in make sure you are👍🏼 @DunstableSC

[Rhi @rhicarrick]

@swan_nicola No worries, thank you and thanks beth👍🏼 x

[Rhi @rhicarrick]

@jennydavis860 @DunstableSC Thank you jenny🎉

[Rhi @rhicarrick]

@MathiasFamily5 @DunstableSC Thank you😁

[Rhi @rhicarrick]

@Suzie_H_B @DunstableSC Thank you suzie 💕

[Rhi @rhicarrick]

@DunstableSC Thank you🎉🎉

[Rhi @rhicarrick]

Happy birthday Tim!🎉🎉 @DunstableSC

[Rhi @rhicarrick]

@FulcrumRehab @DunstableSC Big thank you to fulcrum rehab for our foam roller session, it was really good👍🏼👍🏼

[Rhi @rhicarrick]

Make sure you join Dev’s HIIT zoom session tonight💪🏼 @DunstableSC @DevAndrews

[Rhi @rhicarrick]

@DunstableSC @GRE_arms Get well soon Jodie hope you feel better soon💕x

[Rhi @rhicarrick]

Really good q&a session with @kevinpickard88 @DunstableSC 👍🏼👍🏼👍🏼

[Rhi @rhicarrick]

@DunstableSC Very good yoga session with AGYoga🧘‍♀️ #dsc

[Rhi @rhicarrick]

@thebodycoach @DunstableSC #PEwithJoe 💪🏼