arhi

a shelter for my unspoken words | 24

[arhi @rhipwave]

@skyt6110 Kapan jg yaa badanku bisa tergerak buat early morning gym kayak gini :(

[arhi @rhipwave]

@itsarodeo Wih semoga dipermudah dan keberuntungan itu berpihak padamu ya 🙌🏻

[arhi @rhipwave]

Post leg day meal malam ini: Nasi merah + saikoro beef + brokoli kukus 🥩🥦 also jus dada ayam kematian to make sure i completely hit my protein today

[arhi @rhipwave]

@Txtdaricupu Betul, bikin 1-3 set lbh bagus

[arhi @rhipwave]

Musuh terbesar deadlift dan barbell rowing adalah hand grip, like tf i was supposed to have another 1-2 reps but my grip said “masih mau angkat atau kujatuhkan barbell ini?”

[arhi @rhipwave]

@Txtdaricupu Bisa latihan dead hang di pull up bar, atau pakai lifting strap juga bisaa mas

[arhi @rhipwave]

@salamsenandung Menyiksa telapak tangan agar sebadan2 menjadi ganteng *beauty is pain fr*

[arhi @rhipwave]

Just woke up from the best monday nap evr 😋

[arhi @rhipwave]

Pre 😴💤 selfie

[arhi @rhipwave]

@murrayapanicula Wah rajin sekali yaa

[arhi @rhipwave]

Been doing this the whole time kokk 🤞🏻😆

[Om @betterrcallom]

i think we should bring back the concept of waking up on weekends and watching cartoons first thing in the morning.

[aespa @aespa_official]

we taking over this account #LEMONI

[arhi @rhipwave]

@murrayapanicula Iyaa semalam jadinya sushi 😆

[arhi @rhipwave]

Udah 30 menit diem dimobil, bingung mau makan Sushi Tei atau AYCE aja 😤

[arhi @rhipwave]

@salamsenandung Damnn this is way too real 😭

[. @deityofnightt]

l've never seen anything more accurate

[arhi @rhipwave]

Gym lyfe was goin great until body dysmorphia came n ruined everything 🤕😥

[arhi @rhipwave]

Calories don’t count during Eid okay

[arhi @rhipwave]

@itsarodeo Nikmat yg luar biasa. Selamat lebaran Roxy!

[arhi @rhipwave]

Alhamdulilah lebaran full team (lagi) sama keluarga. Selamat lebaran semuanya 🤗