Rhys James

[Rhys James @rhysjames033]

Day 8 of ptsd awareness male suicide and anxiety 25 push ups in 30 days. @justin_howells

[Rhys James @rhysjames033]

Day 7 of the ptsd awareness and mental health for men 25 in 30 days next up @c_altom

[Rhys James @rhysjames033]

Day 6 Ptsd awareness 25 push ups in 30 days @biggawills

[Rhys James @rhysjames033]

@pontypriddabc @migsy1212 @ctmmind 🤣🤣🤣🤣 dogging again

[Rhys James @rhysjames033]

Day 5 of ptsd awareness 25 push ups in 30 days next up @HOWARDCASEY

[Rhys James @rhysjames033]

@Krisdacey2 @Rhysgill1 Staircase looks nice 😉

[Rhys James @rhysjames033]

Day 4 ptsd awareness 25 push ups in 30 days. @sarge_83 your up mucker

[Rhys James @rhysjames033]

Day 3 of ptsd awareness 25 push up in 30 days. Let’s go with @osianmilky

[Rhys James @rhysjames033]

@pontypriddabc @Krisdacey2 🤣🤣🤣🤣🤣

[Rhys James @rhysjames033]

Day two of the ptsd awareness! The person I nominated is @Krisdacey2

[Rhys James @rhysjames033]

Thanks @pontypriddabc

[Rhys James @rhysjames033]

Day two of ptsd awareness. Today’s nomination is ⁦@Krisdacey2⁩

[Rhys James @rhysjames033]

@pontypriddabc @Krisdacey2 🤔

[Rhys James @rhysjames033]

@CraigTub

[Rhys James @rhysjames033]

Day one of ptsd awareness thanks to @pontypriddabc grant Briggs

[Rhys James @rhysjames033]

@AfontafHigh 😹😹😹😹😹

[Dafydd Lockyer @dlockyer12]

@PontypriddRFC v @RFCMerthyr don't need to say much going to be a great game. few beers with some old friends afterwards.#valleysrugby

[Merthyr RFC 🏉 @RFCMerthyr]

Let's raise as much as we can for Little Mia #JustGiving https://t.co/NR9KjJZqgW

[Craig Locke @CraigTub]

Tough weekend of rugby to soak up physically and emotionally.. Highs and lows of rugby. New week to concentrate on a new goal.. #ironmen

[Martyn Thomas @MartynThomas15]

Gutted for everyone involved at @RFCMerthyr.Great occasion but a tough loss.I do ask @PontypriddRFC to sort their 4g pitch out though please