Richardfitnes

💪 Online Fitness Coach | Helping you build muscle, lose fat & get stronger with personalized training, nutrition & support. Real results 📈 Telegram 👇

[Richardfitnes @Richard_flbbpro]

18 - More hair/less muscle ✅
38 - Less hair/more muscle ✅

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[Richardfitnes @Richard_flbbpro]

Downlighting ✅

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[Richardfitnes @Richard_flbbpro]

Zapped energy between sets! Leaning on anything and everything. 💤

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[Richardfitnes @Richard_flbbpro]

Today fasted at 260lbs/118kg.

Quad has i would say 90% returned visually.

The show must go on!

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[Richardfitnes @Richard_flbbpro]

If something is worth doing, it’s worth doing right. Don’t just go through the motions. Intensity in your sessions is a non negotiable.

animalpakuk

#beanimal #animalpak

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[Richardfitnes @Richard_flbbpro]

Getting yourself primed for a growth phase.

jame coming down around 15kg and looking bigger/better for it. Once this happens, you place yourself ideally to then grow from

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[Richardfitnes @Richard_flbbpro]

If something is worth doing, it’s worth doing right. Don’t just go through the motions. Intensity in your sessions is a non negotiable.

animalpakuk

#beanimal #animalpak

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https://t.co/vJaBIgfEGi

[Richardfitnes @Richard_flbbpro]

Birthday pump from Friday at ultraflexgymnorthleeds

130kg AM fasted weight.

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[Richardfitnes @Richard_flbbpro]

Getting yourself primed for a growth phase.

jame coming down around 15kg and looking bigger/better for it. Once this happens, you place yourself ideally to then grow from

JOIN US ON TELEGRAM 👇👇👇👇👇👇

https://t.co/vJaBIgfEGi

[Richardfitnes @Richard_flbbpro]

Birthday pump from Friday at ultraflexgymnorthleeds

130kg AM fasted weight.

JOIN US ON TELEGRAM 👇👇👇👇👇

https://t.co/vJaBIgfEGi

[Richardfitnes @Richard_flbbpro]

Big changes for potatoBefore he began with me, he was very relaxed and didn’t have much structure, so once that was added it all began getting better. Awesome physique and it’s an honour to be a part of the process with you

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https://t.co/vJaBIgfEGi

[Richardfitnes @Richard_flbbpro]

Sweat-fest in this heat. Very nearly didn’t bother but I guess that’s the time when you gotta kick in the correct mindset 🧠

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[Richardfitnes @Richard_flbbpro]

Birthday session for billy_worrall . When you’re next to someone in proper condition they make you feel soft as fuck! Bags of potential for him. One to watch in years to come.

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[Richardfitnes @Richard_flbbpro]

Did well on story, so I’ll post it on grid”

127kg bodyweight.

All inclusive buffet and countless desserts including cheesecake, ice cream, crepes and everything in between and still holding fairly well. This is the position I’m in at the end of the time away

[Richardfitnes @Richard_flbbpro]

Big changes for potatoBefore he began with me, he was very relaxed and didn’t have much structure, so once that was added it all began getting better. Awesome physique and it’s an honour to be a part of the process with you

JOIN US ON TELEGRAM 👇👇👇👇👇

https://t.co/vJaBIgfEGi

[Richardfitnes @Richard_flbbpro]

Sweat-fest in this heat. Very nearly didn’t bother but I guess that’s the time when you gotta kick in the correct mindset 🧠

JOIN US ON TELEGRAM 👇👇👇👇👇👇

https://t.co/vJaBIgfEGi

[Richardfitnes @Richard_flbbpro]

Birthday session for billy_worrall . When you’re next to someone in proper condition they make you feel soft as fuck! Bags of potential for him. One to watch in years to come.

JOIN US ON TELEGRAM 👇👇👇👇👇👇

https://t.co/vJaBIgfEGi

[Richardfitnes @Richard_flbbpro]

Did well on story, so I’ll post it on grid”

127kg bodyweight.

All inclusive buffet and countless desserts including cheesecake, ice cream, crepes and everything in between and still holding fairly well. This is the position I’m in at the end of the time away

[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

The journey never stops and I couldn't be happier. This is my story, different from anyone else. I made it this far thanks to those who support me. Bring on the next chapter.

#MeInMy40s #fitnesslife #sleeperbuild

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

Let’s take a moment to celebrate Sean’s amazing 93lb metabolic transformation

Changing your life and habits is no easy feat, and that’s why is essential to have a compelling WHY that carriers you through when it gets tough to keep going

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

Weight loss

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