Pretty ironic how the Giants gutted their analytics department (because ex players + KNBR callers hated the previous regime’s approach) then overcorrected on old school philosophies just to lose 100 games. Amazing self own.
I can’t sleep. So let’s see if the blinding light of my phone, containing virtually every piece of information known to humanity, held just inches from my face for the next 20 minutes, somehow manages to plunge me into a deep, peaceful sleep.
If you take a deliberate 20 minute power nap or like even an hour and a half that’s totally fine, but you have to be intentional. Otherwise, just use your bed to fuck or sleep and sit on a couch if you have to. Is it that hard?
Worst habit by far I ever see with lazy people is just constantly being on their bed during the day. Yeah no shit you can’t sleep at night and you’re too lethargic to fucking clean your dishes. Is it that hard to understand why?
It’s just one of those things that is so clearly inversely correlated with maintaining good habits and success, and it blows my mind how some very smart people I know don’t realize how damaging it is.
I have to imagine there’s plenty of research to support that too.