Richard

Can be found swimming cycling and running. Ironman. Love eating buns.

[Outsider.ie @OutsiderMag]

Lidl's ski range hits shelves this Thursday. Would you wear it? https://t.co/g86yxuZOO8

[Richard @richardmcc1]

@_ZoeyClark 🤣🤣🤣the lactic sniper 🤣🤣🤣

[Orangegrove AC @OrangegroveAC]

Thank you @Lidl_NI for providing catering support to allow us you feed all the hungry runners at the upcoming NI & Ulster Road Relay Championship in association with @OReillyStewart ! 😀

[Richard @richardmcc1]

@QuestIreland What a great well organised event. Need to lose a few lbs to get up them hills😳

[Richard @richardmcc1]

@QuestIreland First adventure race.....looking forward to it

[Alistair Brownlee @AliBrownleetri]

We can all share the road and live happily ever after. Stay wider of the rider. https://t.co/kCFNiH6Ya9

[Richard @richardmcc1]

@PSNIAirSupport @PSNIMidUlster @PSNINMDown Charlestown

[Richard @richardmcc1]

@Liz_ORiordan My wife and really hope it settles down for you soon

[James Cracknell @jamescracknell]

Mate, hearing that makes my day, is such a positive message & makes it more inexplicable why only 30% of kids wear a helmet. I don't need to tell you but as parents we need to make it non negotiable. Have a good one, & big hug to your little man what a star. JC https://t.co/fgR6v6MtGS

[Richard @richardmcc1]

@UlsterRugby We've more coaches than players

[Richard @richardmcc1]

@SimonThomasSky Good man Simon. Keep the faith and run the race. If you's ever want a week in Ireland your more than welcome

[Richard @richardmcc1]

@Liz_ORiordan @clublasanta Bigger relief when you see it coming off

[Richard @richardmcc1]

@SkyNews @utv @Ryanair please make a decision on your flights from Lanzarote. Have you any pilots?

[Richard @richardmcc1]

@Ryanair @Flight_Refunds @SkyNews thanks ryanair for my vouchers I received an hour late...can't believe if your under 2 years old u don't get one #hungrybaby

[Richard @richardmcc1]

@Ryanair A bit of communication between yourselves and Lanza airport would be great.

[Richard @richardmcc1]

@Ryanair thanks for the txt telling me my flights delayed 10 hrs...11 mins before take off

[Richard @richardmcc1]

@Ryanair what is going on at Lanzarote airport??? Do you know what your doing?

[Setanta Tri Club @Setantatriclub1]

💥💥Competition Time 💥💥
The Setanta Duathlon series begins on Sunday >> https://t.co/ZCkOMbJa6u
RT this message to win FREE entry !!

[NI Duathlon @niduathlon]

After an initial meeting we hope to be able to run a few races here! Watch this space! https://t.co/H49Z3QTiSK