Rich Ayling

[Rich Ayling @richayling]

@BlondeLilmo @AliaPikeNTC @UKRunChat I feel his pain 🤣🤣🤣

[Rich Ayling @richayling]

@ewilko That one doesn't have ample parking though 😉😂

[Rich Ayling @richayling]

@BlondeLilmo @MrNiallFoley @UKRunChat @krphilp 100% yes! I use my nipper v sport for everything - running, walking, going to the shops and we have even used the park and ride with it! Typically the recommended minimum age for running with a young child is 6 months. Go for it 😊

[Rich Ayling @richayling]

@BlondeLilmo @UKRunChat #LateNight from Westbury white horse and a shot of archers is the recipe for success I'm sure 🤣

[Rich Ayling @richayling]

@BlondeLilmo @lauren_quigleyy #TheRossBarkley5km method was quite something! The pause and start method is the only way to show u don't own your training and that strava/ego owns you 🤣

[Rich Ayling @richayling]

@BlondeLilmo @RugbyDrever @UKRunChat I use an out & about nipper v4 sport! It is a great buggy and I use for general use as well. My son and I have gone up to about 11 miles in it and it's great for 5kms etc. I'd highly recommend it for roads, gravel paths, grass etc 😊

[Lil Morris | Race Day Chaos @BlondeLilmo]

Blocked. Ladies be on the lookout, I just had to block this man. Because he couldn’t DM me he took to trying to contact me through my blog instead. I’m not here to be harassed.

[Toby Tarrant @tobytarrant]

A listener has just told me that there used to be a group of goths in Stirling town centre who hung around outside Argos everyday and the locals call them the 'Argoths'

😂😂😂😂😂😂

[Rich Ayling @richayling]

@BlondeLilmo @lucky_legs_runs @UKRunChat @easyuk @BenHarp90711033 @LISAJACKSON43 Any of Matthew Syeds books are really thought provoking - not running specific but Bounce in particular is a great read and considers the concept of talent. Paula Radcliffe did a great podcast recently & i liked this 1 with the brownlee brothers! https://t.co/018981rbMS

[Rich Ayling @richayling]

@BlondeLilmo @glovedippers @glovefactory Would u race him before/after power yoga and your daily press ups!? 🤣

[Rich Ayling @richayling]

@Novice__Runner On hindsight I feel I should have said happy birthday! I hope u got some good presents..... Well i am sure u did as u will have stolen them
🤣. Have a great day 😊

[Rich Ayling @richayling]

@Novice__Runner Did you steal someone's birthday today!? #ThiefBarker

[Rich Ayling @richayling]

@sianlythell This is AMAZING!!! Mad skills lads😊

[Rich Ayling @richayling]

@nickosettle Happy Birthday Finn 😊

[Rich Ayling @richayling]

@BlondeLilmo @sweatybetty @UKRunChat @AWRunFitness @stompthepedal Did you stop each mile to smash out 50 press ups 🤣. Great work mate 😊💪 x

[Rich Ayling @richayling]

@RSwanny @HalifaxBank @wardssolicitors Cheers mate! It is almost there, just they have been painful to deal with. Hope u r keeping well 😊

[Rich Ayling @richayling]

If anyone is considering a mortgage or remortgage through @HalifaxBank I would advise you don't use Enact Conveyancing for your legal work. The inability to communicate, return calls/emails and answer queries has been embarassing.

[Toby Tarrant @tobytarrant]

How are we supposed to keep two metres apart when every man is now walking around with a giant erection because the football is coming back? 😍😍😍

[Rich Ayling @richayling]

This is passable as a dog right...... 🐕🤣⁉️#MegaBlocks #TheWiltshireBanksy 👉