Rich Bartlebaugh

@use_cheeky

[Rich Bartlebaugh @richbartlebaugh]

Gamer Gunk just dropped!

Brought to you by TheDooo, Blarg, McNasty & SwaggerSouls, hosts of the GOONS podcast.

Link to shop 👇

[Rich Bartlebaugh @richbartlebaugh]

@DeanTTraining I have one week left of my 8 week cut and will be running this next bulk but at 2600 cals 🙌

[Rich Bartlebaugh @richbartlebaugh]

@DeanTTraining Barbells brownie batter is an s tier protein bar 🏆

[Sahil Bloom @SahilBloom]

Everyone needs to hear this…

[Nick Zappala @n_zappala4]

A lot of people don’t realize there is bulking foods and cutting foods

Steak and pasta to bulk

Chicken and potatoes to cut

Dean might be the best fitness guy in this app

[Sean @ChristIsComing5]

I’ve officially reached the stage in my life where I randomly whisper “Thank you, Lord” throughout the day.

[Justin Welsh @thejustinwelsh]

The most successful people I know don’t have better ideas.

They have a higher tolerance for discomfort.

They’re simply willing to sit in the mess longer than everyone else.

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away.”

[Rich Bartlebaugh @richbartlebaugh]

@DeanTTraining Missing those extra cals in a typical Oreo blizzard

[Rich Bartlebaugh @richbartlebaugh]

@DeanTTraining Wish we had one

[Leon @MindMatterMoney]

Respect to men showing up all alone. No support. No shout-out. No matter how dark it gets. No rich relatives. You're winning.

[Dear Self. @Dearme2_]

Sex is nice, but a mentally healthy woman matters more.

[CooperBaggs 💰🍞 @edgaralandough]

i adopted "stick with the plan, not with the mood" at the top of the year as my theme for 2026. i have never attended so many events, been so fit, ate so healthy, produced so much work, pulled so many opportunities out of thin air, IN MY LIFE.

[Cernovich @Cernovich]

40 years of age is midlife in absolute terms based on actuarial tables.

Because of how we experience time, it’s more like 60-70% of life is gone.

Each year moves faster.

That’s why I keep reminding people. You’re not young. You don’t have time. Gotta getting moving.

[𝙼𝚒𝚐𝚞𝚎𝚕 (𝙼𝚒𝚌𝚔𝚎𝚢) 𝙰𝚛𝚖𝚎𝚗𝚐𝚘𝚕🗽🇺🇸 @Miki53688453]

Imagine a restaurant chain called “Macros.”

You walk in, tap your target macros into a kiosk — protein, carbs, fats, calories — and choose your preferred ingredients: chicken breast, rice, potatoes, greek yogurt, eggs, vegetables, etc.

The system instantly designs the optimal meal to hit your numbers exactly.

Then a cook behind the counter assembles it Chipotle-style, weighing every ingredient on a scale down to the gram.

Fast food for people who track their calories.

@DeanTTraining why aren’t you doing this?

[The Driven Man @Thedrivenman]

When GOD wants to turn a boy into a man.

He doesn't comfort HIM.

He crushes him with failure, betrayal, loneliness, heartbreak, and rejection.

That's not a punishment.
It's a FORGE.

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The longer you stay on the wrong train, the more expensive it is to get home.”

[Joel Lopez | Save Your Marriage @TheeJoelLopez]

Ultimate privilege for kids:

-Born to Married Parents
-Take kids to Church
-Mom stays home with Kids
-Mom and Dad are fit
-Charter, Private, or Homeschooled
- Dad works from home or runs own biz

Bonus
- Extended Family is close and visit regularly

[Altcoin Daily @AltcoinDaily]

"Cardano is alive. The community is engaged."
- Charles Hoskinson

[Charles Hoskinson @IOHK_Charles]

After reflecting deeply on this governance process, a few things are clearer to me than ever.
Cardano is alive. The community is engaged. And that matters more than any single vote.

But this process has shown me something important: Cardano's governance is real. You are not passive holders. You are owners. That is exactly what we built this for.

It has also reminded me that when Cardano has needed it most, the Pentad delivered. IOG, EMURGO, the Cardano Foundation, Midnight Foundation, and Intersect have proven they can coordinate and bring critical integrations to life when the ecosystem needed it. That coordination layer matters now more than ever.

So let me show up the way I should.

I will be in Singapore for the Cardano Summit and I will be on stage. I am also personally committing to partially top up our Token2049 sponsorship to Title level. Being on that main stage is where Cardano and Midnight need to be heard.

To the Pentad, I am inviting all of you to sit down and have a real conversation about the future of governance and how we formalise this coordination going forward.

I am 100% focused on Cardano and Midnight. Always have been. Let me prove it. #strongertogether

[Malvin @ManOfFocus_]

You're a man. Forgive your parents. Forgive your ex-girlfriend. Forgive your former boss. Forgive your fake friends. It doesn’t matter how bad they wronged you. Grudges hold you back. Never revenge, heal, and move on with your life. That shit delays your blessings.