Rich Inserts

Welcome to Rich Inserts, part of PMB Health Science Ltd. We offer expert nutrition advice and quality supplements for a healthy lifestyle

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Lifestyle Disorders: The Silent Epidemic
Busy schedules, poor diet, lack of movement — it’s catching up with us.
These aren't just genetic — they’re often shaped by daily choices.

To learn HOW
visit https://t.co/5xl5Qg0tbh or
Whatsapp - [phone]
#LifestyleDisorder #

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Ready for a Health Reset?
Feeling off track lately? It's never too late to start fresh.
Your body craves balance — let's give it the love it deserves
Register yourself with https://t.co/5xl5Qg110P and learn how
#HealthReset #MindBodyBalance #ResetAndRefocus #SustainableHealth

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Smart Foods to Add for Blood Sugar Control
Managing your blood sugar doesn’t mean giving up on taste!
https://t.co/jZG4J0TF4K
Mark your answer in the comment.
#BloodSugarControl #DiabetesFriendly #SmartEating #GlucoseBalance #HealthyChoices #richinserts

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📷 Still chugging 8 glasses a day because “they said so”? Let’s clear the confusion! Hydration isn’t one-size-fits-all — it depends on YOU. 📷 Save this post 📷 Tag a friend who needs to see this #HealthMyths #HydrationFacts #WellnessTips #MythVsFact #StayHydrated #richinserts

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12-Day Wellness Celebration 16th - 27th March

Embrace the colors of joy, but remember to nourish your body with love! 🌈💪 We have some healthy tips for you.

Let’s spread the message of vibrant health this Holi!

#holi #happyholi #holifestival #india #festival #health #fitness

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Unlock a Healthier You! Color your life with health this Holi!
Join us for a live event of Diabetes Awareness.
And Also ?? Get Ready for Spring with Our Diet Plan consultation of Rs.799/- Absolutely at NO COST! From March 5th to March 20th, Join Us on a Journey to Wellness.

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Join us for a live event of Diabetes Awareness, as we celebrate the festival of colors while raising awareness about diabetes prevention and management.

And Also ?? Get Ready for Spring with Our Diet Plan consultation of Rs.799/- Absolutely at NO COST!

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Blood sugar management doesn’t have to be as complicated as you’re led to believe.

Comment below 👇🏽 what you do to simplify your blood sugar management!

#diabetesburnout #diabetesdietitian #diabetesnutrition #diabetesrecipes #t2d #prediabetes #type2 #type2diabetes

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Yaaaaaas 📷📷 have you considered this mindset shift?
You can visit our website: https://t.co/5xl5Qg0tbh
#diabetes #type #t #diabetic #diabetesawareness #d #diabetestype #insulin #diabetesmanagement #diabetescommunity #diabetesdiet #diabeteslife #diabetescare #richinserts

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Summer is coming⛅, So staying hydrated💦.

If you don’t drink enough water💧, you can become dehydrated, which can lead to impaired kidney function, unbalanced electrolytes and other complications.

and follow @rich_inserts for healthy tips and live healthy🌱🍃🙂

#Dehydration

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Happy International Mother Language Day to All😊.

When you are speaking in your mother tongue, you feel the most at ease.

#internationalmotherlanguageday #motherlanguage #imld #punjabi #internationalmotherlanguage #intrrnationalmotherlanguageday #hindi

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See this Instagram video by @rich_inserts https://t.co/h7OKp4gsc6

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Breathwork is a practice that’s been around for centuries!

#breathe #yoga #love #meditation #nature #mindfulness #selfcare #relax #life #wellness #selflove #peace #health #mentalhealth #meditate #healing #breath #yogapractice

https://t.co/VjrqLdbd9m

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The power of knowledge is in all of us. May goddess Saraswati illuminate the glow and strive for more knowledge in us forever. Happy Vasant Panchami to all.
#vasant #vasantpanchami #vasantpanchami2024 #richinserts

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Congenital Heart Disease Awareness Week February 7-14,is a time to recognize children born with cardiac irregularities and highlight the treatments and advancements that have allowed these babies to survive and thrive.

#CHDAware #1in110 #CongenitalHeartDisease

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Diabetic Danny ki kahani jo aapki bhi ho sakti hai..If you also have diabetes then this video is just for you. #diabetesmanagement #healthylifestyle #highsugar #obesity #richinserts

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Let's salute the nation and pledge to make health a priority for everyone
#richinsets
#RepublicDay #ProudIndian #JaiHind #26thJanuary #IndianRepublic #UnityInDiversity #ConstitutionDay #TriColor

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What do you think is more important in weight loss ?

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VardhaShree champions, Aftab Pathan and runners-up, powered by Rich Inserts Nutrition hampers, embody dedication and strength. Celebrating #RichInsertsLifestyle - fueling fitness, motivation, and the essence of bodybuilding. #Bodybuilder #BodybuildingMotivation

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Discover the 4 pillars of diabetes management: Nutrition, Exercise, Medicine, and Monitoring. Follow each for optimal well-being. 💙🌟 #DiabetesManagement #lifestyle #diet #exercise #type1diabetes #type2diabetes