Richard Traynor

don't wait,do it now

[Richard Traynor @richitraynor62]

Hi, we,ve managed to defer this till 2023,thanks @Zalaris .but we still have to raise the justgiving amount for @MOVEcharity by Aug 2nd. Can you please retweet/share far and wide.Its such a worthy charity.
@lucygoss @Yiannis_83 @charlottevslife @Raworthontherun @aestiva

[5k Your Way, Move Against Cancer @cancer5kYourWay]

NEW BLOG!

@richitraynor62, is one of the athletes competing in the Norseman @nxtriIronman distance Triathlon, through team @Zalaris, fundraising for us!

Read his blog HERE: https://t.co/W6IXwLU6xv

You can support Rich on his journey to Norseman HERE: https://t.co/T4xljqFWLS

[Richard Traynor @richitraynor62]

@DSS123 @EMA_Airport It’s £10 at Gatwick ….. robbers

[Richard Traynor @richitraynor62]

@TheBritishIntel AI crap

[Richard Traynor @richitraynor62]

@David64440867 @debbiebarnes66 Isn’t it easier to stop them arriving…… !!!!

[Richard Traynor @richitraynor62]

@thebricksession It’s not that good a race anyway… shite swim,, even more shite rd conditions

[Richard Traynor @richitraynor62]

Have entered Beachy head ultra marathon, was spur of the https://t.co/5qxSGRZ0xP better make it worthwhile…I’m fundraising for MOVE. Check out my @JustGiving page and please donate if you can. Thank you #moveyourway5k
! #JustGiving https://t.co/GywIUxhzP2

[Richard Traynor @richitraynor62]

@Timheming Is that in a ranking order. ?

[Richard Traynor @richitraynor62]

@thebricksession Unbelievable

[Richard Traynor @richitraynor62]

@Mellor76 Just for reference @Mellor76 pro rata it’s not majority white by quite a long chalk…

[Uncensored USA 🇺🇸 @UncensoredUSA]

That's fvcked up! 😆 😆 😆 😆 😆 😆

[Damian Low @DamianLow3]

Taylor Swift has donated enough money to cover the food bills for an entire year across 11 food banks and 8 community pantries in Liverpool.

She has done this for every city she's toured in the UK meaning she’s done more than the govt has in 14 years to eradicate food poverty.

[Richard Traynor @richitraynor62]

@lucygoss @JasminKParis Have you read Laz’s summary… interesting view from the outside.. girls made of nails

[Richard Traynor @richitraynor62]

@tri_c_livesey She’s hard as nails… did you see her race at “spine “ in 2019

[Richard Traynor @richitraynor62]

@tri247 The venue was London is a terrible course. Diesel filled dock to swim. Potholes/grim road conditions.. should have thought of better alternative

[Richard Traynor @richitraynor62]

@thebricksession Can’t understand why they even give this twat airtime… (low tolerance threshold today)

[Richard Traynor @richitraynor62]

@lucygoss Yeah, was following him as well Lucy, he looked like he paced it great

[Richard Traynor @richitraynor62]

@lucygoss Presume they just stop the clock while they’re being held…

[Richard Traynor @richitraynor62]

@thebricksession @rideparcours @Orbea @precisionfandh Sounds like was time for the can of coke

[Richard Traynor @richitraynor62]

@thebricksession Such a load of bollox (or not as case may be)

[Duncan Shea-Simonds @DSS123]

What… the actual…. 😳😳

[Richard Traynor @richitraynor62]

@DSS123 Lawd