Rich Linford

U of U

[Rich Linford @richlinford1]

Longevity tip? Motivation is ok but FOLLOW A REGIMEN is far better - like do stress exercise curls every time you enter a specific room -- e.g. your kitchen, your bathroom, your bedroom. Buy my Longevity Checklists? Live Longer? book and build your own Longevity Checklist. https://t.co/AHlixejR3E

[Rich Linford @richlinford1]

Longevity tip: If you drink alcohol, one of the best ways to increase your longevity is quit using alcohol completely - no exceptions. Alcohol kills. https://t.co/lI3wx8c9rk

[Rich Linford @richlinford1]

Longevity tip? If you use tobacco in any form, one of the fastest ways to increase your longevity is to quit using tobacco. Tobacco kills. https://t.co/lI3wx8c9rk

[Rich Linford @richlinford1]

If you are a senior citizen, one of the best ways to build longevity is simply refuse to be a senior citizen. Buy my book Longevity Checklists? Live Longer? Build your own checklist helpful in living to be a hundred. Longevity Checklists
https://t.co/lI3wx8c9rk

[Rich Linford @richlinford1]

Daily water intake is essential for health and longevity. Build your own checklist. Buy Longevity Checklists? Live Longer? https://t.co/LWKR4vnckK

[Rich Linford @richlinford1]

Your body is a computer.
DNA is its operating system.
It has a “renewal” longevity program built in.
You can activate yours with three things.
Build your own longevity checklist. Buy https://t.co/LWKR4vnckK

[Rich Linford @richlinford1]

Avoid situations with a high incidence of accidents. Buy Longevity Checklists? and develop your own set of checklists to help you protect your longevity.

https://t.co/LWKR4vnckK

[Rich Linford @richlinford1]

Drink water. Live longer. Buy my book Longevity Checklists? And build your own Longevity checklist. https://t.co/LWKR4vmEvc

[Rich Linford @richlinford1]

My research tells me the single most important thing you can do to improve your "longevity" is not use tobacco or alcohol. Buy my book Longevity Checklists? Live Longer? and build your own checklist of things to do to help you live longer. checklist. https://t.co/LWKR4vnckK

[Rich Linford @richlinford1]

Do you want to Live Longer? Buy Longevity Checklists? Take charge of your life. Build your own checklist.
https://t.co/LWKR4vnckK

[Rich Linford @richlinford1]

You may want to buy a copy of my Round Barn painting on aluminum. https://t.co/JS0Nd5FcCB

[Rich Linford @richlinford1]

My book "Push your limits! Honoring Ueli Steck with His two Golden Ice Axes. In memoriam: A revolutionary way to live your life by speed climbing your seemingly impossible physical and spiritual mountains. Richard. CLICK https://t.co/Joyj3lmrOV

[Rich Linford @richlinford1]

My painting of Mother Teresa is available. Richard. https://t.co/XdRZYLlG4G

[Rich Linford @richlinford1]

My painting Mom's Work Is Never Done is available if you are interested. https://t.co/rmkE18aQIy

[Rich Linford @richlinford1]

Imagine adding my book "Atonement - Jesus Christ's Atoning Sacrifice" to your book collection. https://t.co/rcRsQroqJ1

[Rich Linford @richlinford1]

Imagine adding an aluminum copy of my painting of Michelangelo to your art collection? https://t.co/0otn2LEzJb