Rich Pasalo

stay greaty.

[Rich Pasalo @richpasalo]

we're all fighting a battle no one knows anything about. keep fighting.

[Rich Pasalo @richpasalo]

sometimes you feel like you truly deserve something but others feel they do too. truth is we don't deserve shit.

[Rich Pasalo @richpasalo]

I try to keep myself busy but every time I sleep n wake up.. or even just chill for a sec I get so emotional... really missing my boy.. 💔

[Rich Pasalo @richpasalo]

this is just another small reason why I need to change for the better. so I can take care of myself, my family, my pets. protect your heart.

[Rich Pasalo @richpasalo]

one of the simplest messages but hit me the most. especially at a time when I'm constantly in my feels. 🙏🏽

[Rich Pasalo @richpasalo]

why is it when I'm thankful for so much but every time the holidays come I have this sadness in me..can't explain it.. it's just a feeling..

[Rich Pasalo @richpasalo]

side note. Elk Grove calfit is really the gym of Elk Grove. staff all around & facility after all renovations are done will be A1 in 2018.

[Rich Pasalo @richpasalo]

self love is not selfish

[Rich Pasalo @richpasalo]

people lose themselves in others all the time.

[Rich Pasalo @richpasalo]

sometimes you really gotta ask yourself what the fuck you really wanna do. and do that. it's okay to think for yourself.

[Rich Pasalo @richpasalo]

truth is I lost you because I didn't appreciate you n show you as much as I thought I did. in the end it was my fault we are no more. truth.

[Rich Pasalo @richpasalo]

when it's friendsgiving for your powerlifting team and you're all starving cuz you all fasted all day just to somewhat save the calories 😂

[Rich Pasalo @richpasalo]

somehow the direction of conversation usually sways towards whatever it is that brought you together.

[Rich Pasalo @richpasalo]

truth is sometimes it's really hard to have a honest conversation with someone.

[P-Lo @p_lo]

Keep it real with yourself before you keep it real with anyone else

[Rich Pasalo @richpasalo]

@rvcoquioco love you brother. thanks for everything. 🙏🏽

[Rich Pasalo @richpasalo]

it's crazy how whether I'm working or working out I really feel happiest when I'm at my gym. the vibes here man. really is something. 🙏🏽

[Rich Pasalo @richpasalo]

p.s. - no one ever really cares about your struggle. they got their own struggles. true.

[Rich Pasalo @richpasalo]

lets have fun today Rich.

[Rich Pasalo @richpasalo]

either way I will continue to work on myself. sometimes I do need to do it alone.