Rich Vincent

TRX Certified Instructor and Triathlon Coach. I specialise in endurance and multi sports strength, fitness and nutrition

[Rich Vincent @richvincent]

Thanks Brit Tri, the TP team and Joe for a really great day. Head now buzzing :) @TrainingPeaks @BritTri #TPUlboro

[Rich Vincent @richvincent]

Excited at learning new metrics to measure an athletes performance. @TrainingPeaks @BritTri #TPUlboro

[Rich Vincent @richvincent]

That which is measured improves. @TrainingPeaks @BritTri #TPUlboro

[Rich Vincent @richvincent]

Good morning. Up and ready to learn from top tri coach Joe Friel @TrainingPeaks @BritTri #TPUlboro

[Rich Vincent @richvincent]

Brain frying but fascinating info at the training peaks conference @TrainingPeaks @BritTri #TPUlboro

[Rich Vincent @richvincent]

Real XC is back on, in aid of the Ryan Smith Foundation #realxc http://t.co/nqeQk1z6Mh

[Rich Vincent @richvincent]

http://t.co/uVMXtPl39b unfortunately under doctors orders we have had to call it off for now. Will update blog tomorrow.

[Rich Vincent @richvincent]

http://t.co/8De3VoFjYX unfortunately had to call the walk off under doctors orders. Been an emotional day. Will update blog tomorrow

[Rich Vincent @richvincent]

http://t.co/759kI4l5Co sorry no update yesterday but no signal and a few problems. Unfortunately we are unable to continue. Will update

[Rich Vincent @richvincent]

Left our first nights camp at 5:55 this morning. Got 5 miles in and stopped and had porridge at the side of the road. Feeling good :)

[Rich Vincent @richvincent]

Got to the campsite for 7pm after 26miles and 1200m of ascent. Just having a nightcap and then heads down for a 5am start! Nite nite

[Rich Vincent @richvincent]

13.5 miles and at the summit of Snowdon in 5 hrs 45 mins! All good 236.5 miles to go!!

[Rich Vincent @richvincent]

We’ve begun our 250 mile hike back to Skegness. 1.5miles completed so far

[Rich Vincent @richvincent]

http://t.co/MUWFbRvyrG better get an early night before we cause anymore trouble!

[Rich Vincent @richvincent]

http://t.co/0tumbXb1OQ The Last Luxury Supper before 9 days of walking and camp meals!

[Rich Vincent @richvincent]

http://t.co/FLHOx0igPd

[Rich Vincent @richvincent]

The tent is pitched and now we’re heading to Caernarfon

[Rich Vincent @richvincent]

Woooohooo, we’re in Wales! #realxc #TEAMSMiTH

[Rich Vincent @richvincent]

The Last Blog............ http://t.co/E3NeGk1LoV

[Rich Vincent @richvincent]

Snowdon Here We Come!!! http://t.co/XIY9kNLIbv