Rich Walker 💙

Drowns, crashes and stumbles for fun. 🏊 🚲 🏃 Goodgymer #dogoodgetfit. I get bored very qui.........

[Santos Tour Down Under 🚴🚴‍♀️ @tourdownunder]

❤️ Yamaha Most Competitive Rider: Martin Urianstad Bugge | @UnoXteam

@SantosLtd #TourDownUnder @YamahaMotorAus @UCI_cycling @SANTINI_SMS @UCI_cycling @7Sport

[Los Angeles Rams @RamsNFL]

1️⃣ Retweet = 2️⃣ Votes for the Defense!

#ProBowlVote Bobby Brown III
#ProBowlVote Aaron Donald
#ProBowlVote Cobie Durant
#ProBowlVote Jordan Fuller
#ProBowlVote Michael Hoecht
#ProBowlVote John Johnson III
#ProBowlVote Ernest Jones
#ProBowlVote Derion Kendrick
#ProBowlVote Kobie Turner
#ProBowlVote Ahkello Witherspoon
#ProBowlVote Byron Young

[Los Angeles Rams @RamsNFL]

1️⃣ Retweet = 2️⃣ Votes for the Offense!

#ProBowlVote Steve Avila
#ProBowlVote Kevin Dotson
#ProBowlVote Rob Havenstein
#ProBowlVote Tyler Higbee
#ProBowlVote Alaric Jackson
#ProBowlVote Cooper Kupp
#ProBowlVote Puka Nacua
#ProBowlVote Demarcus Robinson
#ProBowlVote Coleman Shelton
#ProBowlVote Matthew Stafford
#ProBowlVote Kyren Williams

[Los Angeles Rams @RamsNFL]

Retweet to win a @AaronDonald97 signed ball! 🔄 #ProBowlVote

[Rich Walker 💙 @richwalker80]

@JourdanRodrigue Have been looking at this year's draft and Calijah Kancey is giving me some young AD vibes. Seeing as there is a PITT connection is there any talk around about poss of moving up for him or anyone else. If remodel is happening, then would be looking for something to build around.

[GoodGym Chelmsford @ggchelmsford]

If you are a charity, community group or local school in Chelmsford, and think we may be able to help, get in touch. You can email us at [email protected]

We are available weekly on a Wednesday between 6.30 and 8.00pm or we can help with ad hoc tasks at other times.

[Rich Walker 💙 @richwalker80]

@alexdowsett Got you down for a stage win 😉💪 Go get em 🚴‍♂️💨

[Rich Walker 💙 @richwalker80]

@waterpolo_coach @ENGWaterPolo @Swim_England @SEEastRegion @LondonSwimming @BWPL_org @cs_wpc @Bristolwp @WestLonPenguin @britishswimming @InvictaPolo That's the guy who used to pop in after the milkman left. Knew I recognised him 😉 Happy birthday Papa.

[Rich Walker 💙 @richwalker80]

@waterpolo_coach 🤣🤣🤣🤣 do even know what this is? 🤦‍♂️

[Rich Walker 💙 @richwalker80]

Hey @BrentwoodHalf , seeing as you've made me an (unpaid) cover model😜. How's about a shout out to @goodgym and all the great work they do with so many charities...... Pls, 😊
#Goodgym #dogoodgetfit #running #poser

[Rich Walker 💙 @richwalker80]

@waterpolo_coach @Lawrence_tko @Paris2024 Do you a deal, Dean. If you make #Paris2024 I'll dye my hair bright pink and you can have full control of my wardrobe for any sporting event you register me for. Deal? 😂🤦🏼‍♂️

[Rich Walker 💙 @richwalker80]

@waterpolo_coach 🤣🤣🤣

[Rich Walker 💙 @richwalker80]

"Hey Dan" 🍻 only way I know how to celebrate the man #RIPChris #Heedtheday #WessBowl @DanHanzus @greggrosenthal @MarcSessler and the one and only @ChrisWesseling 😢

[Rich Walker 💙 @richwalker80]

Will be lifting a beer and saying "Hey Dan" at kickoff of #SuperBowl in honour of the great @ChrisWesseling , from now on it will be the #WessBowl for me. @NFL @LakishaJackson @DanHanzus @MarcSessler @greggrosenthal @NFLUK @AroundTheNFL

[Rich Walker 💙 @richwalker80]

@waterpolo_coach @MarathonSwims @AquaticsCentre @Better_UK @RiversideLC Let me know when you plan on going to @RiversideLC and I'll join you 💪🏊‍♂️

[NHS Million @NHSMillion]

If everyone who is grateful for NHS staff right now followed and retweeted, we would reach a million by midnight.

It will take just two seconds to do, and you can help us share important information that could help save lives.

[Chelmsford City Council @ChelmsCouncil]

We're receiving some calls about the #vaccine rollout. The webpage with all the information from @Essex_CC is here: https://t.co/sodFQvLCwQ. Please help us to share accurate information by retweeting this.

[Rich Walker 💙 @richwalker80]

@waterpolo_coach Will be there with you brother 😉💪👍