Richard Whitfield

Trying to get fit!!!!!

[Richard Whitfield @richwhit28]

@amyhebden @richsmallwood33 MOM for me!! Well done mate. UTB

[Richard Whitfield @richwhit28]

If anyone is interested I hav moved accounts to @rich28whit ;)

[Richard Whitfield @richwhit28]

@lord_lordy @Claired0 I think I could pull it off ;)

[Richard Whitfield @richwhit28]

@Claired0 I was going for the donkey in the sunset look #classy ;)

[Richard Whitfield @richwhit28]

@adcoates I forgot to turn the flash off ;)

[Richard Whitfield @richwhit28]

@CrossfitJorvik @tomo_is_rude @Barkerism thanks mate

[Richard Whitfield @richwhit28]

Thinking about this as my new tattoo ;)

[Richard Whitfield @richwhit28]

@tomo_is_rude @Barkerism @CrossfitJorvik contacted them but they never came back 2 me.

[Richard Whitfield @richwhit28]

@neilmcloughlin only this wk tho ;)

[Richard Whitfield @richwhit28]

@neilmcloughlin why me ?

[Richard Whitfield @richwhit28]

@Claired0 good to go now. It's work that is the problem now ;)

[Richard Whitfield @richwhit28]

@davepearce76 more like work!!

[Richard Whitfield @richwhit28]

@Claired0 it won't last long ;)

[Richard Whitfield @richwhit28]

Might even do some training tomorrow ;)

[Richard Whitfield @richwhit28]

@MarstersSam @revershed zip vit tastes like s@@t ;)

[Richard Whitfield @richwhit28]

Looks IM training be staring soon ;)

[Richard Whitfield @richwhit28]

@revershed aero mate. It's not lumpy at all rolling. Walking in the park compared to UK70.3. I biked 20mins fast in Vegas. That's 2mph av

[Richard Whitfield @richwhit28]

@sammy_storer not been running since Austria. Getting back into things next week. Ready for Arizona ;)

[Richard Whitfield @richwhit28]

@sammy_storer good luck mate! wish I was with u!!

[Richard Whitfield @richwhit28]

@Barkerism @tomo_is_rude @CrossfitJorvik is opening in York. Will b ripping it up ;) #ironman/crossfit