Richard Andrews

A throat cancer warrior

[Richard Andrews @rickandbella]

A New Year – New Challenges 🏊‍♂️🚴‍♂️🏃‍♂️ https://t.co/ixnc1LSGT5

[Richard Andrews @rickandbella]

From Ultra Highs to the Lowest of Lows https://t.co/vgiRTISU1r

[Richard Andrews @rickandbella]

A New Year – and here we go again https://t.co/Ank8PrmJKO

[Richard Andrews @rickandbella]

Forgive me it’s been 5 months since my last blog https://t.co/mNOtl3wXkz

[Richard Andrews @rickandbella]

@newsynicola Was my favourite, but since my taste has gone, I have to layer it on like peanut butter to get the slightest hint😀

[Richard Andrews @rickandbella]

I have now finished my latest blog, please let me know your thoughts.
https://t.co/gIFRr3uFhe

[Richard Andrews @rickandbella]

500 miles for a vulnerable soul !! https://t.co/UjYBuvfRRA

[Richard Andrews @rickandbella]

@derekwarwick Good morning Mr Warwick, I used to watch you in F3 at Oulton Park racing a certain Mr Piquet, was there when a future F1 star was killed - following throat cancer ran the Oulton Park half marathon on Sunday made sure I said a prayer for Paul through knickerbrook🙏

[Richard Andrews @rickandbella]

Good Evening well another month another blog about my ongoing relationship with the hole in my neck😎

https://t.co/sigp1yR1D5

[Richard Andrews @rickandbella]

Here’s to 2020, let’s hope it’s a little less complicated 😎😎 https://t.co/cgg9thDjJm

[Richard Andrews @rickandbella]

@RickParfittJnr Hi Rick I feel your pain, I had a total laryngectomy in July for throat cancer- stay positive and please keep updating. The love of your family and friends will get you through 🧡🧡

[Richard Andrews @rickandbella]

@thorners125 @Susie__Chan Dont know you Mark but echo your words I ran my first Ultra at Pilgrims on Saturday. I am a laryngectomee having had op in July we need to push the limits and continue the fight. All power to you💪

[Richard Andrews @rickandbella]

@ExtremeEnergyUK Thanks everyone so much, my first ultra six months to the day after laryngectomy. I am very self conscious but everyone made the day so easy, the people maning the feed stations were brill

[Richard Andrews @rickandbella]

All done what a day 33 miles, so many hills(3500ft of climbing) and so much mud. That's 6 months to the day I was released from hospital I love symmetry 😂 Thank you everyone for your support along the way it has meant so much 💙💙

[Richard Andrews @rickandbella]

@thorners125 Hi Mark all power to you fella, cancer is a word not a sentence, I had radiotherapy dec 18 and a total laryngectomy in July 19. I have found running and exercise to be my salvation - completed cardiff half in October and am doing the pilgrim ultra next weekend stay strong💪

[Richard Andrews @rickandbella]

Yesterday wass a good day 6 monthly check all done, everything looking ok, thanks for all the support x

[Richard Andrews @rickandbella]

Good Morning, over the next twelve months I am competing in twelve events to raise money for cancer research, the main event of the year will be the ‘Race to the Stones’ in July(100km over two days)which will be the anniversary of my Laryngectomy. https://t.co/dRKb5yJ7aH

[Richard Andrews @rickandbella]

@RunFestRun Having had a total laryngectomy in July I will be running 2 ultras this year and trying to run all events at run fest

[Richard Andrews @rickandbella]

@ShoutatCancerUK @HeadNeckNorth Let me know when doing again I am currently training for an ultra in February but have found difficult finding other larys

[Richard Andrews @rickandbella]

Good morning I recently had a laryngectomy and am a keen runner I am trying to find and contact other laryngectomee's who run#ukrunchat

[Richard Andrews @rickandbella]

@TCF_Foundation As a patient that has had laryngectomy is anybody looking into exercise and recovery?