rick🇮🇹

hellwalker logbook.
my free programs/coaching/gym wear are in the link below

[rick🇮🇹 @rickhellwalker]

HELLWALKER

[rick🇮🇹 @rickhellwalker]

@ilcornicello Im about to make some big upgrades to this

[rick🇮🇹 @rickhellwalker]

In the house of mirrors

[rick🇮🇹 @rickhellwalker]

One of my biggest strength goals for this offseason was pushing over 60kg on the low incline and I finally hit it today, 62kg DBs

[rick🇮🇹 @rickhellwalker]

Got some new plates, I can build up to 225lbs dumbbells now

[rick🇮🇹 @rickhellwalker]

Cultivating mass rn

[rick🇮🇹 @rickhellwalker]

@Quickhats Bearfoot is the brand

[rick🇮🇹 @rickhellwalker]

Maxxed DBs again at 190lbs

[rick🇮🇹 @rickhellwalker]

@raymondautismo Directly imported from your motherland, very rare here lol

[rick🇮🇹 @rickhellwalker]

It’s always so strange to finish a 5kg pack of rice luckily I already have the new one.

[rick🇮🇹 @rickhellwalker]

@ramones_enjoyer Maybe some dwarf chickens lol

[rick🇮🇹 @rickhellwalker]

if you have space at home, raising chickens is the best idea you can have.
Fresh eggs whenever you want, doesn’t get much better than this

[rick🇮🇹 @rickhellwalker]

@Footjob1488 I haven’t found it yet

[rick🇮🇹 @rickhellwalker]

First time trying the gold monster

[rick🇮🇹 @rickhellwalker]

@kayfabekrusader Definitely, my personal top3 in no order would be gold, white, blue

[rick🇮🇹 @rickhellwalker]

@bdrum17 Coop

[rick🇮🇹 @rickhellwalker]

@7d93371 I like the mango one more

[rick🇮🇹 @rickhellwalker]

@BrekerFan Upset my stomach a bit less than some of the others so its now one of my favs

[rick🇮🇹 @rickhellwalker]

@Liquorbrah2 8 1/2

[rick🇮🇹 @rickhellwalker]

@MongolBerserker There was that too so I grabbed one of those, will try it another day

[rick🇮🇹 @rickhellwalker]

@artisanclark It was, hopefully it also leads to a great deadlift day