Michael Guilford

Level 3 BC Cycling Coach & Bike racer.

Athlete centred 1-2-1 coaching.

#ridesheffield

[Michael Guilford @rideaboutuk]

How to improve nutrition & recovery.

This is the next part in a series of clips with Scott @FitinnotimeUK from Swiss Cycling. Some great advice for any athlete who wants to improve their performance.

https://t.co/aSJsLFup8Z
transcript: https://t.co/yL6oxZ9qed

[Michael Guilford @rideaboutuk]

Refused to replace or refund this, despite no evidence of accidental damage causing the problem.

[Michael Guilford @rideaboutuk]

This is not what I expect from a so called Harcore Hardtail frame which cost £600. Cracked 5 months old @ragleybikes Big Wig. Apalling customer service Stage 1 Cycles. Spent 3 months toing & froing with them complete waste of time & £. Frankly insulting. https://t.co/1sePvJ6er4

[Michael Guilford @rideaboutuk]

If you are looking to make major gains, particularly in endurance disciplines, then check out the first part in a series of videos talking with @FitinnotimeUK.
Big thanks to Scott for taking the time to do this! Great Insights!
https://t.co/oT9EUI2Ii2

[Michael Guilford @rideaboutuk]

Just posted a photo @ One Giant Leap https://t.co/fnjVUrbTqx

[Michael Guilford @rideaboutuk]

Just posted a photo @ Queen Elizabeth Country Park https://t.co/38NQOLrR2G

[Michael Guilford @rideaboutuk]

Just posted a photo @ Grenoside Woods https://t.co/5WnzmE2Oge

[Michael Guilford @rideaboutuk]

Just posted a photo @ Grenoside Woods https://t.co/ftcrWZf21i

[Michael Guilford @rideaboutuk]

Just posted a video @ Wharncliffe Crags https://t.co/Exe9FOCHHs

[Michael Guilford @rideaboutuk]

Just posted a video @ Grenoside Woods https://t.co/XHVjKBPf3n

[Michael Guilford @rideaboutuk]

Just waiting for it to stop raining so i can get some more Bolehills laps in and ride the refurbished track.

Some great work going down from the @bolehills digging crew, thanks for all the hard work! https://t.co/WzpjXr1rrQ

[Michael Guilford @rideaboutuk]

Just posted a video @ Sheffield https://t.co/UamKYSUunF

[Michael Guilford @rideaboutuk]

Just posted a video @ Wharncliffe Woods https://t.co/mr89PYBucN

[Michael Guilford @rideaboutuk]

Just posted a photo @ The Woods https://t.co/gD6AwBQwDR

[Michael Guilford @rideaboutuk]

Just posted a photo @ Sheffield https://t.co/TH0UbwKHyE

[Michael Guilford @rideaboutuk]

Just posted a photo @ Sheffield https://t.co/IiKQZNbq1A

[Michael Guilford @rideaboutuk]

Just posted a video @ Sheffield https://t.co/zLSNsKalCB

[Michael Guilford @rideaboutuk]

Love this little rock garden section.

Haven't quite got it fast enough to pump the whole way, the skinny roller through the tree takes a bit of practice to get the line right. @ Wharncliffe Woods https://t.co/TbC0JmUo3G

[Michael Guilford @rideaboutuk]

Just posted a photo @ Sheffield https://t.co/QEKsb2RTyb

[Michael Guilford @rideaboutuk]

Just posted a video @ Wharncliffe Woods https://t.co/ztyxiRP8Ky