PROthirteenCoaching

Coming to a quad near you this March!

[PROthirteenCoaching @rideprothirteen]

@kirkbyers 🤘

[PROthirteenCoaching @rideprothirteen]

Coach Lee is comin' at with the force of a thousand suns! The year is not over, and already his PROthirteen athletes have racked up over 20 podiums in five different states!

It's not too early to start your 2022!

👉 [email protected]

#rideprothirteen

[PROthirteenCoaching @rideprothirteen]

🚨BREAKING NEWS 🚨

Curtis White will be joining Really Rad Festival of Cyclocross , PROthirteen Cycling Coaching and AP Junior Development Cycling Team in hosting this year's junior skills clinic on Friday, November 12. 🙌

👇👇👇
Registration OPEN: https://t.co/i8QcGW2BDg

[Eliel Cycling @ElielCycling]

Where we heading!? 🤨

#ElielCycling / 📸 @ puregravel

[PROthirteenCoaching @rideprothirteen]

PROthirteen Nutritionist Jen Sommer-Dirks breaks down the Fall Harvest Bowl!

https://t.co/tfdzEjQ5SO

#rideprothirteen

[PROthirteenCoaching @rideprothirteen]

Congratulations to PROthirteen athlete Kathleen for winning her age group at the Pleasants Landing Sprint in Virginia!

Working with Coach Lee, she has increased her average watts for the bike leg by 12.5%! With better times to come for the rest of this season and 2022!

[Eliel Cycling @ElielCycling]

Oh hello 👋 Monday, time to get to work 🤟

#ElielCycling

[Selene Yeager @FitChick3]

🎂Happy 1st birthday Hit Play Not Pause!
🤯 We are closing in on 500,000 plays.
💪🏼You all kick ass.
🙏🏼 Thank you. Enjoy our bonus episode where we flip the script a bit. Thanks @TaniaDaltonPT for the idea & for making it happen. 💜 #hitplaynotpause
https://t.co/eEHxIeZiAZ

[PROthirteenCoaching @rideprothirteen]

Communication is one of the PILLARS of PROthirteen coaching.
Once the events are defined. Once the life factors are understood. Once the plan launches. Then the coach becomes a manager, strategically managing life, freshness and fatigue. Communication is key.

[Eliel Cycling @ElielCycling]

Now that was a race! 🤯

Who else watched Lizzie Diegnan go solo for 82km at the inaugural Paris-Roubaix Femmes 🪨 👏

#ElielCycling #ParisRoubaix

[PROthirteenCoaching @rideprothirteen]

Partner Alert! Based in California, but with a strong presence on the East Coast, @elielcycling has been making all the right business moves for years: great team and better apparel.

We're proud to wear Eliel on our hearts!

#elielcycling #rideprothirteen

[PROthirteenCoaching @rideprothirteen]

Wow! Hot off the press! One of Coach Lee's clients is progressing well--and needed to share his thoughts!

All our coaches are standing at the ready to take you through these next several months of crucial training.

Reach out today: [email protected]

#rideprothirteen

[PROthirteenCoaching @rideprothirteen]

@carolinemani striking a pose at last weekend's @gocrossrace with @rideprothirteen Coach Kate Buss!

#rideprothirteen

[PROthirteenCoaching @rideprothirteen]

A great two days of racing! We'll have many pictures coming up, but we have to talk about the dominating performance by PROthirteen client Lukas!

He won Saturday's cat 3/4 race, and then took top spot at Sunday's Cat 1/2/3. Age 14!

#gocross #rideprothirteen #dominate

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

Simple affordable foods to carb load with:
◦Potatoes 🥔
◦Pasta 🍝
◦Rice 🍚
◦Low fat cereal > Alpen
◦Oatmeal/milk/berries
◦Cream of wheat
◦100% fruit juice 🧃
◦Dried fruit (if tolerated)
◦Toast (bread) + jam
◦Beans if tolerated
#sportsnutrition

[TrainingPeaks @TrainingPeaks]

Taking the time to dive into a book or two will inevitably offer greater depth and understanding than a 3-minute article scan. With that in mind, here are three noteworthy books that were published this summer to invest your time in.

https://t.co/r5JAvRpsFG

[Velo @velovelovelo__]

Williams is offering the biggest prize purse in U.S. cycling at a new criterium in Sacramento.

https://t.co/HvCDCZ7aIM

[PROthirteenCoaching @rideprothirteen]

So many good things this past weekend! A.P. Podiums at Quad Cross and at the Landmine MTB Classic!

#rideprothirteen

[PROthirteenCoaching @rideprothirteen]

What did this weekend hold for PROthirteen coaches and athletes?

Races, podiums and buckets! Let's kick off this week with buckets!

Here, Coach Lee led a bike-maintenance clinic this past weekend in Roanoke.

#rideprothirteen

[PROthirteenCoaching @rideprothirteen]

TT specialist Amber Neban is a World Champion, National Champion and Olympian. Bobby and Jens sit down with her to discuss all things bike!

https://t.co/0JC4099TjQ

#rideprothirteen