Nutrition Defined by Ridhima Batra CDE, SSN

Founder & CEO of Nutrition Defined | Entrepreneur | Nutritionist | Clinical Dietitian | Diabetes Educator

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

#NDInNews

Read my take on - Things to keep in mind if you have just been diagnosed with type-2 diabetes on The Indian Express @IndianExpress
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Full article here: https://t.co/1qkTvz10AF

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

Stress-Busting Foods: Nourish Your Body, Calm Your Mind.

Discover the power of nature's stress fighters 👇🏼

https://t.co/BfTuQtScbc

#nutritiondefined #health #mentalhealth #stress #stressrelief #Wellbeing

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

Embrace a healthy lifestyle with these simple 9 daily habits.

#NewYear2024 #HealthyHabits #HealthTips #NutritionDefined #NewYearGoals

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

Set right intentions this September 2023

#nutritiondefined #nutrition #health #HealthForAll #HealthTips #NutritionWeek

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

There is no "right time",
there is just time &
what you choose to do with it.

#HealthForAll #September2023 #Intentions #WellnessMonth

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

India's monumental achievement on the moon 🇮🇳
At precisely 6:04 PM, #Chandrayaan3 made an indelible mark in history with an impeccable #landing on the moon.
#India proudly wears the crown as the trailblazer in successfully touching down on the lunar #southpole.
#VikramLander

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

To ensure good health:

Eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

Let us celebrate the spirit of freedom and unity as we commemorate the 15th of August. Wishing you a joyous and proud 77th Independence Day! 🇮🇳

#15august2023 #IndependenceDay2023

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

Brumotactillophobia is considered as a mild form of OCD i.e. obsessive-compulsive disorder.

Just the thought of having one food running into the other, or one dish placed overlapping over the other, can lead to fits of rage or nervous breakdown in people suffering from this.

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

Breaking the Taboos: Unveiling the symptoms of PMS and how real it can be with Rakulpreet in association with @WBN_India

Watch here : https://t.co/o7cQGeqvRj

[Wellbeing Nutrition @WBN_India]

Everything you ever wanted to know about wellbeing and more.

Join us for a super interesting and insightful conversation with @ridhimabatra_ @DrAnupriyaGoel1 and @Rakulpreet

#WellbeingNutrition #myhappyperiod #healthandwellness #lifestyle #deliciouswellness #melts

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

Checkout - https://t.co/Ov2M8J0EE8

#nutrition #health #HealthForAll #wellness #MayDay2023

[Lori Shemek, PhD @LoriShemek]

Taking care of our gut is vital to optimal health, immunity, weight, brain health & much more. #important to add probiotic & prebiotic foods as well.

5 Worst Foods for Gut Health:

-Fructose (Sodas, etc)
-Artificial Sweeteners
-Dairy (if sensitive)
-Fried Foods
-Processed Foods

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

@narcissisting9 Touché

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

This #Dusshera , let’s choose
Good over Evil
Right over Wrong
Healthy over Unhealthy
Mindful over Matter

Let only positive and happy thoughts surround you and burn all the negative habits with the effigy of Ravana.

Wishing you all a great #Vijayadashami

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

Sometimes wellness looks like not sabotaging your peace by comparing your health journey to someone else’s.

#nutritiondefined #nutrition #wellness #MentalHealthMatters #wellbeing

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

Hope freedom and peace reigns in your part of the world today and everyday.

Wish you all a very Happy Independence Day 🇮🇳
#IndependenceDay #India #IndiaAt75

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!

- Bernard Jensen

#nutritiondefined #HealthForAll #holisticliving #mindfulness #nutrition

[Nutrition Defined by Ridhima Batra CDE, SSN @ridhimabatra_]

@shakunsaraf Thank you so much love ❤️

[Shakun Saraf @shakunsaraf]

Absolutely proud of how she transitioned and is doing what she does best. Keeping everyone healthy and fit!

Shoutout to @ridhimabatra_ 🥗🥙