@vampbns i wish i knewโฆ but for now iโm trying to slowly lowering the amount of calories i consume because fasts or strong restricting donโt work for me and i overeat and then be like fuck it and bingeโน๏ธ
my mom said something like โoh, you think so rationally and can allow yourself some things and limit others, thatโs really smartโ today and WELL LITTLE DOES SHE KNOW๐ซ