rinconlew

workout v&plog

[rinconlew @rinconlewct]

#薄肌
夸张哦

[rinconlew @rinconlewct]

#薄肌
夸张

[rinconlew @rinconlewct]

@MaChangyuCSF 也很棒🫶🏻

[rinconlew @rinconlewct]

#蓝调

[rinconlew @rinconlewct]

@MaChangyuCSF 是哦，理论上咖啡因可以提高神经募集能力来改善运动表现

[rinconlew @rinconlewct]

#薄肌
咖啡因对我很难称得上A类补剂

[rinconlew @rinconlewct]

@teacher_cao 这个瓶盖习惯是不是欧盟后遗症

[rinconlew @rinconlewct]

@cOniqGBygQ16927 那我喜欢做饭算恋尸吗

[rinconlew @rinconlewct]

@tiancai312 背还行

[rinconlew @rinconlewct]

@xiaoxiongmaoTvT God damn it, 咪，你简直就是个天才!

[rinconlew @rinconlewct]

@xiaoxiongmaoTvT 中式热狗还能互相淋沙拉酱

[rinconlew @rinconlewct]

@Uiokk10 这个点梯子有点卡

[rinconlew @rinconlewct]

@shed011 Make me think of the O-Ren-Ishii in Kill Bill.

[rinconlew @rinconlewct]

@lilicyan_ 能不能互相感受胸肌，我说真的

[rinconlew @rinconlewct]

@chennan789 同妻同夫哪个会更惨点？

[rinconlew @rinconlewct]

#chest
Flat barbell bench press: 20-60-80kg 1*5, 90kg 4*5;
Incline dumbbell press: 32.5kg 4*8;
Dip on parallel bars: BW 4*10(10 10 8 8;
Pic deck fly(butterfly machine): upper-grip 60kg *8-55kg*8, lower-grip 55kg*7-50kg*7

[rinconlew @rinconlewct]

@kapbabaz

[rinconlew @rinconlewct]

@Simplyokea01 @leftinfragments Looks like been glued before action

[rinconlew @rinconlewct]

#薄肌