rincal

edtwt - (_ _).｡o○ - any prns - dnf under 17s

private - @rinrinrolo

[rincal @Rinkcalo]

@surviay Trust I’m starting to realise how little fat I eat, I’ve even bought some salmon recently to try and up it while still keeping my protein up but it’s a massive struggle while being in a deficit like this to balance all my macros 😵😵

[rincal @Rinkcalo]

When I say protein maxxing. i mean protein maxxing.

[rincal @Rinkcalo]

I can’t believe a couple months ago I was bping multiple times a day… that fucking sucked guys don’t recommend

[rincal @Rinkcalo]

@didntdigest Fairs if it spreads or lasts too long I’d go hospital. Stay strong 💪

[rincal @Rinkcalo]

Can’t sleep cause I know there’s a chocolate bar in the fridge I’m gonna DIEEEE

[rincal @Rinkcalo]

@ezrajumpscare nah cause you get it fr

[rincal @Rinkcalo]

I want a box of pastries but thats frowned upon 🙄

[rincal @Rinkcalo]

@ghostivyleaves @lemonchol Cat cleans his ass better than your average man

[rincal @Rinkcalo]

@lemonchol @ghostivyleaves I wonder if they eat them afterwards….

[rincal @Rinkcalo]

@Rinnieamagi Can’t wait

[rincal @Rinkcalo]

Thinking about what I’m gonna eat tommorow…. Chicken breast 🤤

[rincal @Rinkcalo]

HELPPP IM CRYING i fell down a hole of eun x hae the other day and its ratting me out

[tomoko 🦷🎃⛓️🖤 @tomoko0k]

I’ve done this before but first 4 pics
Ofc thinspo

[rincal @Rinkcalo]

@surviay nah I have undiagnosed health issues that doctors are looking into so even short walks makes my body kinda freak out for some reason. I REALLYYY want a walking pad so I can easily just take breaks if needed

[rincal @Rinkcalo]

lifts weights everyday while in an aggressive deficit wondering why I’m not getting muscular and instead of gaining strength I’m losing it

[rincal @Rinkcalo]

@polkadoodledot No fucking way

[rincal @Rinkcalo]

@ezrajumpscare Knew my answer immediately

[rincal @Rinkcalo]

Nevermind friend bought me 2 donuts soo…. Feeling junkorexic lately. I really need to get back to my proteinmaxxing it makes me feel accomplished

[rincal @Rinkcalo]

Should I omad an entire biscoff Cadbury chocolate bar tommorow or actually eat something with nutrition 🤔 decisions decisions

[rincal @Rinkcalo]

@surviay Ahhh I wish I could hit my steps but can’t for… reasons. Weightlifting is just something I can do from home but seeing no gains sucks a little fr

[rincal @Rinkcalo]

Just got screamed at by my dad to eat. Guess moving out doesn’t get you away from this. I know it’s just worry but it was really sudden and now I just feel like shit

[rincal @Rinkcalo]

@cloudyshxne Damn thats a real low intake are your organs ok

[rincal @Rinkcalo]

Is period loss just a matter of how aggressive you restrict or how long you’ve been restricting? Cause I see people with a high sw losing it at like bmi 20-25 vs lower sw people who lose it at a lower bmi but idk

[rincal @Rinkcalo]

Should I omad an entire biscoff Cadbury chocolate bar tommorow or actually eat something with nutrition 🤔 decisions decisions