Fernando Rioja

Fisioterapeuta / 🏀🎾

[Physio Meets Science @PhysioMeScience]

Handgrip weakness is associated with motor cortex atrophy in rheumatoid arthritis: a cross-sectional study with a hand exercise intervention

https://t.co/mfNgqVvpmY

[Physio Meets Science @PhysioMeScience]

𝗦𝗶𝗻𝗴𝗹𝗲-𝘀𝗲𝘁 𝘃𝗲𝗿𝘀𝘂𝘀 𝘁𝗵𝗿𝗲𝗲-𝘀𝗲𝘁 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝘄𝗼𝗺𝗲𝗻 𝘄𝗶𝘁𝗵 𝗽𝗮𝘁𝗲𝗹𝗹𝗼𝗳𝗲𝗺𝗼𝗿𝗮𝗹 𝗽𝗮𝗶𝗻: 𝗔 RCT

https://t.co/3pKluLjd6F

[Physio Meets Science @PhysioMeScience]

Exercise training as a cornerstone intervention for
sarcopenia: a review

https://t.co/i0t1YHPtMX

[Physio Meets Science @PhysioMeScience]

Influence of Hip Abductor Strength on Running Biomechanics in Healthy Populations: A Scoping Review

https://t.co/wcWEpgjtZb

[Faraz Sethi @farazzledphysio]

💥Pain on Palpation💥

A key consideration for mid portion achilles tendinopathy 👍

@PhysioMeScience

[Physio Meets Science @PhysioMeScience]

The Impact of Exercise on Intervertebral Disc Health: A Systematic Review and Meta-Analysis

🔥🏃‍♀️👏

https://t.co/LGFgMaLKEJ

[Dr. Miguel Molina - Ecografia Clínica - POCUS @dmiguelmolina]

Signo de la cabeza de caballo

[Physio Meets Science @PhysioMeScience]

Just published 🔥

𝗙𝗿𝗼𝘇𝗲𝗻 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿: 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗮𝗻𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 𝗔𝗱𝗵𝗲𝘀𝗶𝘃𝗲 𝗖𝗮𝗽𝘀𝘂𝗹𝗶𝘁𝗶𝘀

https://t.co/YtRclM0b1a

[Running-Physio @tomgoom]

3 key sprinting phases and how to train them! 🏃💨

Based on a fantastic overview of sprinting performance by Haugen et al. (2019) in Sports Medicine - Open.

It's *open access* so be sure to read the full article!

[Physio Meets Science @PhysioMeScience]

Viewing low back pain through the lens of spinal evolution: Understanding the morphology and limits of the human spine

https://t.co/MtqDUmZC54

[Antonio García-Hermoso @a_garciahermoso]

💪🧠🏋️‍♂️ Revisión: el entrenamiento de fuerza no solo agranda el músculo, también remodela el sistema nervioso

🤔Ajustar carga, volumen, velocidad y descanso optimiza fuerza, potencia y resistencia ⚡️📈

https://t.co/6C9tELqIBo

[Physio Meets Science @PhysioMeScience]

Recovery Stages After Anterior Cruciate Ligament Reconstruction 🦵

https://t.co/mweqshtmst

[Dr. Miguel Molina - Ecografia Clínica - POCUS @dmiguelmolina]

Ruptura parcial debido a tendinopatía del ligamento rotuliano - #mskus #pocus #pocushub #GElogiqE10sr4

[Running-Physio @tomgoom]

Side planks are surprisingly challenging for the Glutes, especially when you lift the top left!! 🍑🔥

[Physio Meets Science @PhysioMeScience]

𝗔𝗲𝗿𝗼𝗯𝗶𝗰 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 🚴‍♂️ 𝗮𝘀 𝗮 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗢𝗽𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗟𝘂𝗺𝗯𝗮𝗿 𝗥𝗮𝗱𝗶𝗰𝘂𝗹𝗮𝗿 𝗣𝗮𝗶𝗻. 𝗔 𝗖𝗮𝘀𝗲 𝗦𝗲𝗿𝗶𝗲𝘀

https://t.co/c8egyaqhxN

Illustration of SLR: https://t.co/csuuC10s9l

[Physio Meets Science @PhysioMeScience]

Restoring ankle dorsiflexion range of motion in athletes: an individualized clinical decision-making system

👇👇👇

https://t.co/f9lgFSdVsn

[Dr. Carlos Arnaud @carlos_arnaud]

Duerme en promedio menos de 6.5 horas al día y tendrás 14% de riesgo incrementado de morir

Duerme más de 9 hrs en promedio al día y tienes 34% incremento en el riesgo de morir

Lo ideal y recomendado son de 7 a 8 hrs al día!

Ihttps://pubmed.ncbi.nlm.nih.gov/40072785/

[MSP @msaludandperfor]

🤦🏻‍♂️ Dejen de recetar caminar y nadar a las personas mayores 👨🏻‍🦳

✅ Necesitan entrenamiento de fuerza para evitar la sarcopenia y la osteoporosis

[Antonio García-Hermoso @a_garciahermoso]

El ejercicio de fuerza de alta intensidad e impactos (saltos, aterrizajes, etc.) 💪🏃‍♀️ fortalece los huesos 🦴 (sobre todo la espalda baja) y, bien guiado, es seguro

✅Si además trabajas el equilibrio ⚖️, te caes menos ➡️ menos fracturas 🧓

🆓https://t.co/kUeSNaiHiK

[Hisham ~ @HishamA04620160]

@nervemed A. Osteoporosis.

Multilevel biconcave vertebral body “fish-vertebra” sign in a patient with idiopathic osteoporosis.