steven rios

[Shredhappens @ShredHappens]

GENIUS HEALTHY LAVA CAKE DESSERT

This is without a doubt the best high protein dessert Ive made with cottage cheese.

It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better!

Here is how I made it:

Ingredients:

8oz cottage cheese (half a 16oz tub)
2 eggs
4 tbsp powdered monkfruit (or sweetener of choice)
3 tbsp cacao powder (use 2.5 tbsp if you want it less rich)
Small splash of vanilla extract
Optional but highly recommended: a sprinkle of sugar free or chocolate chips

1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl.

2️⃣ To the processed cottage cheese, crack in 2 eggs

3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich)

4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key
5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter.
6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like.
7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins.
8️⃣ Remove, let cool for two or three mins.

This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep!

If you try it, be sure to let me know on SHREDHAPPENS!

ENJOY
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#healthyrecipes #lowcarbrecipes #lowcarb #keto #highprotein

[Cardio Arena @CadioArena]

Healthy Snickers hack 🍫🥜

Banana + peanut butter + honey → mix well, sprinkle peanuts, pour melted dark chocolate, fridge 1 hour.

Crushes sugar cravings and keeps you full for hours. Super easy & satisfying!

Save this 👇

[steven rios @riopal70]

@HeavyWorldViews @TruthFairy131 I swear I can smell his cigarette. Lol

[steven rios @riopal70]

@RealJamesWoods Bring back live PD tv show

[AJ Inapi (Allan) @aj_inapi]

NO white person alive today owned slaves. Teach your kids that.

NO black person alive today was born a slave. Teach your kids that.

Not all white people owned slaves back then. Teach your kids that.

Millions of white people fought and died to end slavery. Teach your kids that.

People should not inherit guilt from their ancestors. Teach your kids that.

People should not inherit victimhood from their ancestors. Teach your kids that.

You are responsible for your own actions, not the actions of people who lived 200 years ago. Teach your kids that.

America is not perfect, but it is not uniquely evil. Teach your kids that.

The West is responsible for some of humanity's greatest advances in freedom, science, medicine, and prosperity. Teach your kids that.

Loving your country is not racism. Teach your kids that.

Wanting secure borders is not racism. Teach your kids that.

Wanting safe communities is not racism. Teach your kids that.

Wanting merit over quotas is not racism. Teach your kids that.

Questioning political narratives is not racism. Teach your kids that.

People should be judged by their character, not their skin color. Teach your kids that.

History should be taught honestly, not used as a weapon. Teach your kids that.

A nation that teaches its children to hate their heritage will not survive. Teach your kids that.

Your country is your home. Protecting it is not something to be ashamed of. Teach your kids that.

You do not owe an apology for being born. Teach your kids that.

Never let fear of being called names stop you from speaking the truth as you see it. Teach your kids that.

[steven rios @riopal70]

@mattvanswol @GuntherEagleman I always hope that it is happening to a person that voted for it rather then someone that did not vote for it. Not that I want it at all.

[steven rios @riopal70]

@LaurenWitzkeDE all they did was yell and walk down the street, need to do a hell of a lot more

[steven rios @riopal70]

@MAGA_X_Times there is always 2 sides to a story, prob called police because she was going off about not getting the money faster.

[steven rios @riopal70]

@CharlesMullins2 Planes and ships should have been done 25 years ago.

[steven rios @riopal70]

@mattvanswol Of course they want to sue the city.

[steven rios @riopal70]

@RealJamesWoods Looks just like the USA to me, we need to shut this shit down with the strong arm of the law.

[South Dallas Foodie @SouthDallasFood]

Y’all know I’d follow Jordan right off a cliff but salmon and FETA????

[steven rios @riopal70]

@GillConstruct @WatchChad I guess the dog has to get real world experience and wasn't in to much danger.

[steven rios @riopal70]

@DanCF_on_X @realtalkstruth @Tesla You can drive it as normal without a subscription fyi

[steven rios @riopal70]

@smooke__ 911 is useless

[Health Nest @OurHealthNest]

You need to make this for your breakfast if you have these ingredients home!!

[Genuis Health 💊 @GenuisHealth]

Drink this on an empty stomach and feel the difference

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Mix turmeric with honey, and you won't believe what happens!

[steven rios @riopal70]

@elonmusk Please don't forget about animal charities.