Raphael Riou

player at PFFA🇫🇷 5’8ft/165lbs//Benchpress : 308lbs / Squat : 330lbs

[NFL France @NFLFrance]

💪💪 @jp_makina7

@NFLAcademy @FFFA_officiel

[Raphael Riou @riou10_r]

New prs alert 🚨
Bench : 336lbs
Squat : 308lbs

[Raphael Riou @riou10_r]

150kg/330lbs bench press
new personnal record
hard working every day
@BBoueteEAA

[Erwan Homer @ErwanHmr]

new pr at bench 267lbs/120kg !! , 2007 gen.
Stay tuned 💪🏼

[DailyRapFacts @DailyRapFacts]

Rich Homie Quan has passed away 🕊

Rest In Peace Rich Homie Quan 🌹

[Raphael Riou @riou10_r]

14 reps at 225lbs
never stop the grind

[Erwan Homer @ErwanHmr]

Check out my Highlight 2k23/24 ⚡️

https://t.co/wJVMn4CMLN

[Nello.Guillaume @GuillaumeNello]

Honored to have been invited by the pole revolution during my first international match against the Cologne Crocodiles 🙏🏼🇫🇷⚔️🐊

[Raphael Riou @riou10_r]

Big tackle for loss for my first international football game against the cologne’s crocodiles 🇩🇪

[Ethan Martel @ethanmtel]

After a great call with @CoachRiz and @BBoueteEAA, I am very grateful to receive my second offer from @CiscoCollegeFB.

[Ethan Martel @ethanmtel]

After a great conversation with @CoachDonerson & @BBoueteEAA, I am blessed to receive my first offer from @DreamU_IndyFB❕#DreamU

[Raphael Riou @riou10_r]

140kg/308lbs benchpress at 18 years old
@BBoueteEAA
@EuropesEliteEE

[Raphael Riou @riou10_r]

New PR at squat : 330lbs/150kg
big progression from 110kg to 150 in 3 months
@BBoueteEAA
@EuropesEliteEE

[Raphael Riou @riou10_r]

Lift 298lbs with ease, stay tuned for the next step !
@BBoueteEAA
@EuropesEliteEE

[Makina J-P @jp_makina7]

Thanks god 🙏🏾
Now time to work
@danieldf211 @NFLAcademy @EuropesEliteEE