RipEsselstyn

🌱 Founder of @goplantstrong 🎙️ Host of The PLANTSTRONG Podcast 📚 Author of The Engine 2 Diet, Plant-Strong 🍽️ Whole food, plant-based health advocate

[RipEsselstyn @RipEsselstyn]

@hubermanlab For anyone interested, we’re hosting a Watch Party on 4/22 to premiere how it all started, the day leading up to it, her first attempt, the full world record attempt, and a short Q&A between Ann and I after. You can sign up here: https://t.co/rIigOC5pvw

[RipEsselstyn @RipEsselstyn]

@nakedcoconut @hubermanlab Thanks for your kind words 🙏🙏

[Andrew D. Huberman, Ph.D. @hubermanlab]

93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.

[RipEsselstyn @RipEsselstyn]

Watch this video before you buy your next container of syrup! 👇🏼

👉🏼 Send this to a friend who needs to see this.

[RipEsselstyn @RipEsselstyn]

This is the ultimate sweet snack on the planet.

Plus, all that potassium is super beneficial in sweeping away excessive sodium in our diets. 

👉🏼 Send this to a friend who needs to see this.

[RipEsselstyn @RipEsselstyn]

Did you know that 4 medjool dates have:

- 230 calories
- 6 grams of fiber
- 2 grams of protein
- 570 milligrams of potassium
- 0 grams of sodium, cholesterol, or fat

[RipEsselstyn @RipEsselstyn]

This is the ultimate @GoPlantstrong pancake recipe! 🥞

You can fuel up with these beautiful stacks of goodness any day of the week.

👉🏼 Share this recipe with a friend.

[RipEsselstyn @RipEsselstyn]

Cow’s milk is liquid meat. Unless you look in the mirror and see a cow 🐮 staring back at you, I suggest you avoid it. 🥛 ❌

[RipEsselstyn @RipEsselstyn]

It’s true.

Kale, broccoli, bok choy, and other cruciferous leafy greens hover closer to 35% of their calories coming from protein.

In fact, spinach has 51% of its calories coming from protein! 🤯

[RipEsselstyn @RipEsselstyn]

Fact: Broccoli has 15% more protein per calorie than beef.

[RipEsselstyn @RipEsselstyn]

This is your sign to STOP eating cheese. ❌🧀 

👉🏼 Send this to a cheese-lover to let them know.

[RipEsselstyn @RipEsselstyn]

2 reasons why ALL firefighters should be plant-based! 🌱

👉🏼 Send this video to a firefighter to spread the word.

[RipEsselstyn @RipEsselstyn]

The best types of oats to eat, in order from worst to best. 🥣👇🏼

[RipEsselstyn @RipEsselstyn]

Potatoes are the best carb you can eat. But do NOT ruin them with this! 🥔👇🏼

[RipEsselstyn @RipEsselstyn]

👉🏼 Share with a friend to let them know.

[RipEsselstyn @RipEsselstyn]

3 reasons to avoid taking Ozempic:

1. The weight loss plateaus after 1 year

2. 40% of weight loss comes from lean muscle mass

3. Severe gastrointestinal side effects, such as nausea and diarrhea, are likely

[RipEsselstyn @RipEsselstyn]

Bonus tip: Try spices like turmeric and cinnamon.

All of these boost GLP-1 naturally!

[RipEsselstyn @RipEsselstyn]

Calling attention to this wasn’t supposed to be cruel.

We stand for empowering people to reclaim their health. We want to focus on the real issue: the Standard American Diet is bankrupting both our bodies, our healthcare system, and our planet.

🌱💪❤️

[RipEsselstyn @RipEsselstyn]

In light of the comments we received from this post and upon reflection, I want to thank all of you for pointing out the faults and shortcomings with this post. It was never meant to be offensive.

[RipEsselstyn @RipEsselstyn]

This isn’t about politics; it’s about a broken food system that keeps people sick while taxpayers foot the bill. The real injustice is that preventable diseases are draining lives and resources, while bandaid solutions keep us stuck in the cycle.