Ripping Up The Rogue

The Health & Fitness Blog for all! 💪🚴‍♀️ #moveyourmountain 🏔

[Ripping Up The Rogue @rippinguprogue]

Needing a switch up in your workout? Try this SOU Soccer inspired workout! ⚽️ #fitness #moveyourmountain #soccerworkout #stayfit #workout
https://t.co/ljB62cBNgV

[Southern Oregon Univ @SOUAshland]

We're joining SOU Associate Athletic Director, Bobby Heiken, for a first look at what's waiting for you in the brand new Lithia Motors Pavilion right now! Tune into the @SOUAshland Facebook page, sit back, and enjoy our exclusive LIVE tour of the new student recreation center 😁

[Ripping Up The Rogue @rippinguprogue]

@NyQuilDayQuil

[Ripping Up The Rogue @rippinguprogue]

You can do it!! Push through to make the best of your situation. Drink some tea, take some dayquil, and do your best to kick Tuesday's ass. #yougotthis #TuesdayMotivation https://t.co/OXxQEJ6ppp

[Ripping Up The Rogue @rippinguprogue]

You have to start somewhere! Small progress, is still progress. 😊 https://t.co/f904SrySbb

[hint @hint]

An expert in anything was once a beginner. #MondayMotivation

[Ripping Up The Rogue @rippinguprogue]

Just a morning reminder: YOU ARE #BEAUTIFUL. Be proud of your body and what it can do! We're all rooting for you to do your best!!

[hint @hint]

Don't WISH for a good body. WORK for it. #MondayMotivation 💪

[Ripping Up The Rogue @rippinguprogue]

#comm323

[Ripping Up The Rogue @rippinguprogue]

What’s your favorite way to exercise? #moveyourmountain

[Ripping Up The Rogue @rippinguprogue]

Sending good vibes to help get you through the next two weeks! You got this! #moveyourmountain #deadweek #finals

[hint @hint]

As a female-founded company, we are proud to say that today @hint is donating 20% of all net-revenues from https://t.co/Q3klTVdIuB to @TIMESUPNOW in honor of #InternationalWomensDay

You can find the full release here: https://t.co/gSk9Gu0JH7

[Ripping Up The Rogue @rippinguprogue]

Hump day! That means we're close to the weekend. But don't give up just yet. Push through and finish the week strong everyone. #grindin #moveyourmountain

[Nichole Slaughter @nichslaughter]

Struggling to find a good workout routine? I used to do one like this when I played soccer for SOU! Give it a try @rippinguprogue #comm323 https://t.co/rOdo1dw77U

[Ripping Up The Rogue @rippinguprogue]

#comm323

[Nichole Slaughter @nichslaughter]

Ever wonder how those fitness accounts you follow on Instagram even get started? We interviewed @hayydayy to get the inside scoop on how she began her fitness journey, and what keeps her motivated! #comm323 #fitspo #FitnessMotivation
https://t.co/uIZ4LuDS3z

[Ripping Up The Rogue @rippinguprogue]

Fitness and inspiration interview with Haley Day to let us know how she moves her mountain!
https://t.co/aOO0uZn2Gj

[Ripping Up The Rogue @rippinguprogue]

Important reminder that your #Mentalhealth is a part of your body, and just as crucial to take care of. Nurture your well-being, and your body will follow. #MentalHealthAwareness #MentalHealthMatters https://t.co/7ZQLDIGqOn

[hint @hint]

Never forget your worth ❤️

[Mt Ashland Ski Area @mtashland]

Mt. Ashland is back in action! 6" of light powder in the past 24 hours bringing our 7 day total to 19"! Base is at 29", Mid Mountain is at 34", and the top is at 55". Blue skies and 25 degrees! Come join us for some local mountain fun today!

[Ripping Up The Rogue @rippinguprogue]

Friday is finally here! What are everyone's weekend plans? 🏋️‍♀️🚵‍♂️