RIPT.io

Innovative Fitness Solutions

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Come visit us at RIPT.io!

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#RelationshipGoals

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Anyone have #legday today?

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Accurate 😂

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To lose an additional 4 1/2 pounds in three months you need to DRINK 16 OUNCES OF WATER before each meal.

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The caffeine in one cup of coffee delivers a 16% metabolism boost!

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Strength training is essential for burning fat and calories

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The more lean muscle tissue you have, the more calories and fat your body burns!

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It is important to eat at regular intervals ideally every 3-5 hours. This helps to keep blood sugar levels stable

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Skipping meals or reducing your calorie intake does not help control weight in the long term

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Music has got some pretty incredible powers when you're working out. It can keep you upbeat, motivated, and on a consistent rhythm.

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Setting minigoals when you're in the middle of your workout will help you keep things fresh and exciting!

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Children and adolescents should do 60 minutes or more of physical activity per day

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Putting your routine on paper keeps you motivated. So plug workout dates and times into your calendar and record weekly goals!

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There is only one type of exercise that requires you hold your breath in order to accomplish the exercise. It's swimming underwater!

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If you had every single muscle in your body work together at the same time, you could lift about 50,000 pounds.