Joshua

[Joshua @riqdmenace]

At home. At the gym.

[iJosh🃏 @KingiJosh]

Quote with pictures of you

At home. At the gym.

[Joshua @riqdmenace]

@SHEHUABBAS5 @shredwithQpid No be lie 😂😭

Most of them have 24g of protein max

[Joshua @riqdmenace]

@saxzy__ The closest Ive gotten to being injured was from leg press…that p fucked my lower back up for dayssss

[YEYE @YeYeAdex1]

Decided to hop on this trend ( some things have to be felt, to be understood).
If u can recreate with same exact technique …tag me with your video.

[Libra ✝️ @libracrypt]

Tell me congratulations in the comment section 😅

[Joshua @riqdmenace]

@YeYeAdex1 The guy dey correct who pass am😂😭

[Joshua @riqdmenace]

@Devilwearss But you smoke?

[Joshua @riqdmenace]

Agidi nonchalant 😭

[ٰ @he1smar0]

person post movie he no reply he rush tag himself nonchalant 😂😂

[Joshua @riqdmenace]

@bodybyzedd Sweatboxx

[YEYE @YeYeAdex1]

Take this 220kilos beltless .so you can be motivated to do better next time

[YEYE @YeYeAdex1]

Hack squat is prolly my favorite squat variation for quad development. 🦵🏾

Load a weight you can actually control, own the depth, control the negative… and watch those quads explode. 🔥

[Joshua @riqdmenace]

@ar3songz 93kg bw
Squats 200x3
Bench 160
Deadlift 250

Less than 3 years of training btw

I know Adil (the 71kg guy) personally and his stats and bw are correct.

What’s yours ?

[Joshua @riqdmenace]

@neodc @ar3songz Chai…see as you dey argue about person wey you no know

I know it’s hard to believe, but it is 100% correct. The bodyweight and all the lifts

[Joshua @riqdmenace]

@Abdul__Adil Omo…how can someone discredit your stats just because he can’t achieve them😭😭

He can’t put in half of the work you have but somehow thinks he can be as strong

[Joshua @riqdmenace]

@maryjane_ud This is so wronggggg…slim and muscular can’t be used for one person, there’s serious difference between the two

[YEYE @YeYeAdex1]

Try 35

[Joshua @riqdmenace]

@whoisvow @shredwithQpid No matter what activity anyone does, if you’re not in a calorie deficit more often than nott you’re never losing weight/fatttt

[Joshua @riqdmenace]

@shredwithQpid @whoisvow She might not be actively trying to lose weight, playing football doesn’t mean she’s not in a calorie surplus most of the time.

[Joshua @riqdmenace]

@KingiJosh Aluya ?

[YEYE @YeYeAdex1]

Bicep curl

[YEYE @YeYeAdex1]

Cause I can 🧘