To be the most attractive version of yourself:
Routine fasting
Heavy lifting
8+ hours of sleep
Good posture
15,000 steps per day
Calm voice
30 min of UV6+ per day
Tailored aggression
Enjoy being alone
Nasal breathing 24/7
120 min Zone 2 cardio a week
Chivalrous
Presence training
Naturally occurring carb sources
Emotional control
Weighted body weight training
Caffeine
Lots of red meat
Sprinting
Sauna/steam room 4x per week
Move with purpose
Obscenely high standards
Read a lot (intelligence)
Unique style
Laugh a lot/make people laugh
Never lose control of consciousness
Remain steadfast
-get jacked
-crush it at work
-marry an honest woman (with a good body)
-keep things fresh so you smash like it’s the hooking up phase
-travel the world
-watch good movies
-avoid complainers
-eat healthy (90% of the time)
-call your friends for no reason
-host banger dinner parties
-overpay for good concert tickets
-have monthly movie nights with people who make you belly laugh
-and if you’re ever feeling down remember you’re spinning on a sphere in an infinite universe and the fact you’re alive is a 1 in 500 trillion miracle - you’re so lucky it’s absurd and you have nothing to lose :)