Hannnn

🧳

[Musclez Tech @wellnezzCore]

5 Exercise To Reduce Love Handles

[Azril Rozali @AZRILROZALI]

Checklist bila lemak paling mudah cair

Ramai ingat lemak cair bila peluh mencurah-curah. Ramai juga ingat kena makan sesikit mungkin.

Sebenarnya, lemak lebih mudah digunakan sebagai tenaga bila badan berada dalam keadaan tertentu.

Ini checklist yang ramai tak pernah diajar 👇🏻

[Fitness Plug 💊 @itskimuge]

The Ultimate Dumbbell Back Guide:

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Wrong vs. Correct Sleeping Positions

[Skin Care & Nutrition Tips🍸 @BeautyTips700]

Face Yoga..👇👇👍

[معلومات تفيد ®️ @mlqbnmmd3]

طبيب روسي يوضح :

تمارين للتخلص من ارتخاء الوجه وشد البشرة ، وتاخير ظهور الشيخوخة 🤯👍".

[Zygo Tape @ZygoTape]

Upward tension changes the face

[Riski @keonhie]

This is quality content actually the trainer gave some real advices

[Senja @kopidansenjaa]

Tips supaya back "sayap" makin lebar membentuk V..

LATERAL PULL DOWN
ketika menarik ke bawah usahakan atur tempo supaya kena di bagian back bukan tangan, jangan terlalu cepat, tarik dan atur supaya siku yg bekerja bukan full di pergelangan tangan.

Yuk perbanyak latihan backnya supaya makin bersayap!!

[Berkay @bitkinbiriisi]

Kortizol seviyen kelimenin tam anlamıyla zirveye vurmuş durumda ama senin bundan haberin bile yok.

Vücudunun alarm verdiğini gösteren şu işaret bunu net bir şekilde kanıtlıyor:

1- Göz kapaklarında kontrolsüzce yaşanan seğirmeler ++

[Rafa Alpha @RafaAlphaX]

Entrenar tus oblicuos puede ayudarte a definir la cintura y mejorar tu físico.👇

[معلومات تفيد ®️ @mlqbnmmd3]

دكتورة روسي يشارك :

اذا كان لديك دوائر سوداء تحت عينيك وتورم جرب هذا الحركة وبتختفي 🤯👍".

[baby🍀 @shalomdfirst]

IPHONE DARK AESTHETIC PHOTO EDIT✨

Save this and thank me later🫶🏾

[kala. @sampingfore]

tim edit pake galeri karena dah muak dengan ngedit foto klien pake lightroom

kira-kira kek gini resep edit pake galeri :

Exposure : -25
Brilliance : -20
Highlights : -14
Shadows : -15
Contrast : -7
Brightness : -21
Black point : +5
Sharpness : +15

[ﾋﾟﾋﾟﾋﾟﾃﾞﾑ @eiennnishite]

これ今腰痛過ぎてもう薬も効かないから泣く泣くやったらめちゃ効いた、オオオオオォォォオン

[Noorie lova @noorielova]

Your iPhone can totally get that Fuji vibe... (tutorial included)👇🏻

[Moh @brh__mhh]

Les frères je vous parle sérieux faites du curl inversée à la poulie (barre EZ si pas de pathologie / focus brachoradial) / Curl pupitre prise marteau en unilatéral (focus brachial) / et flexion de poignet unilatéral sur banc en supination (muscles extenseurs du poignet)

[Man to Man @Man_to_manX]

To all men over 30,

• Zinc
• Vitamin D3 + K2
• Magnesium
• Creatine
• Omega-3

Muscle is earned. Hormones are built.

[Noorie lova @noorielova]

Here's how to get that perfect cafe vibe in your photos, plus a moody filter.
📱iphone17pro
•Exposure: -18
•Brilliance: -10
•Shadows: -8
•Contrast: +8
•Highlights: +12
•Sharpness: +20
•Clarity: +15

[H arc⛩️ @theironhokage]

Want bigger muscles? Lift moderate weight for 10-12 reps until your muscles burn and feel pumped.

Want pure strength? Lift heavy weight for 3-5 reps with long breaks so you can go as heavy as possible.

You can also mix both - do strength work early in your session when you’re fresh (heavy squats 5x5), then finish with hypertrophy work (leg press 4x12).