Rishabh kumar gaur

Techie by profession, Yogi by heart

[Rishabh kumar gaur @rishinith]

In short, taking care of your #fascia can greatly improve not just your physical health but also your emotional and mental well-being. So next time you're on your mat or working out, remember to give some love to your fascia. #FasciaCare #PhysicalHealth #MentalWellbeing

[Rishabh kumar gaur @rishinith]

#Wellness Alert: Did you ever think about what holds trillions of cells together in our body like a ginormous family? How all bones, muscles, and organs are connected together? Meet #Fascia, the body's glue that surrounds muscles, bones, and organs.
#Thread

[Rishabh kumar gaur @rishinith]

In #Yoga #Asanas, we focus on #stretching and #strengthening the fascia through various poses and movements. This helps to improve flexibility and increase range of motion and posture. Also, it releases the toxins and emotional garbage that we have accumulated on our #Fascia.

[Rishabh kumar gaur @rishinith]

Want to lose weight? Keep it simple: Eat less(but nutritious), move more, and Just Breathe🙂

[Rishabh kumar gaur @rishinith]

Have you ever wondered where your weight goes after weight loss? Sweat, Poop, or just vanished in the air.
According to @surfnscientist's TEDx talk 'The Mathematics of Weight Loss', 84% of weight loss occurs through exhalation. #Thread
#weightloss #breathing #exhalation #fitness

[Rishabh kumar gaur @rishinith]

When a fat molecule burns during physical activity, it gets converted into carbon dioxide, water, and energy. So, if you burn 10 kg of fat, 8.4 kg becomes carbon dioxide and is exhaled out.

[Rishabh kumar gaur @rishinith]

As we bring these three rules into our awareness—I want nothing, I do nothing, I am nothing—just for that short time, the mind goes back to its source, and that is the source from which everything has come, and that is meditation

[Rishabh kumar gaur @rishinith]

#Meditation is the delicate and effortless art of doing nothing. It's not concentration, engaging in an activity, deep sleep, or becoming a recluse.
It is about accessing the tranquil and serene inner space within us.
3 Golden rules for meditation i.e 3A by @SriSri
A Thread

[Rishabh kumar gaur @rishinith]

#3 Akinchan (I am nothing): For a few minutes, drop all roles and identities, whether you are male, a software engineer, a manager, Indian, or whatsoever. Carrying an identity plays with your mind and doesn’t allow it to settle down.

[Rishabh kumar gaur @rishinith]

@anandmahindra Its ok. It happens. Sometimes we win. Sometimes we make others win. Its part of the game.

[Rishabh kumar gaur @rishinith]

@SlackHQ Need your help
https://t.co/EX2Me9Pyrw

[Rishabh kumar gaur @rishinith]

@Akshat_World @abhymurarka Akshat your intentions are good. People have lot of respect for you. I really admire your content.
Malign intent of anyone cant ruin this.
Keep up the good work.

[Gurudev Sri Sri Ravi Shankar @Gurudev]

.@ArtofLiving's Prajna Yoga (Intuition) program started today for 325 specially-abled children at Indore, Madhya Pradesh. The impact of the program left their parents speechless!

[IIM Shillong @IIMShillong]

IIM Shillong is honoured to host (virtually) Gurudev Sri Sri Ravi Shankar ji on 10th November 2021 at 4.45pm. The session will be live-streamed via Twitter, Facebook and YouTube.
@SriSri @OfficeOfGurudev #SriSriRaviShankar #IIM @PIBShillong @timesofindia @the_hindu @htTweets

[Rishabh kumar gaur @rishinith]

Rhythm of body | Melody of mind
Online Yoga Rave party
Free registeration at https://t.co/H833AsIdgz https://t.co/vEXaEh8nWF