Rishi Pande

Analytics Expert | Man Utd Fan | Fitness | Cricket Enthusiast

[Rishi Pande @rishipande]

We felt nice, we did it twice RCB!

[Virat Kohli @imVkohli]

We asked ourselves a question last year- can we go back to back?

Here we are again 🏆🏆❤️❤️

@RCBTweets

[Rishi Pande @rishipande]

Deadlifts ki yaad aa gayi

[Rishi Pande @rishipande]

Day 7/90.

Week 1 complete.

Fat loss is not about rushing. It’s about stacking small wins daily.

Slow and steady beats intense and inconsistent.

83 days to go.

[Rishi Pande @rishipande]

@jassneetsingha Boiled eggs

[Rishi Pande @rishipande]

Day 6/90
Extreme calorie restriction may give quick scale drops, but it usually kills energy, training performance, mood, and consistency.
Protein keeps me fuller.

The goal is not to eat as little as possible.

The goal is to eat in a way I can repeat.

[Rishi Pande @rishipande]

Day 5/90.
It’s about managing temptations.
Don’t keep testing your willpower.
Keep trigger foods away.
Plan your meals early.
Drink water before cravings.
Go for a walk when the mind starts negotiating. Its is easier when the environment is designed properly.

[Rishi Pande @rishipande]

Day 4/90.
Leg day done.

Some days you feel strong.Some days you just show up, warm up, and do the work at 70%.
Both count.
The habit is built on low-energy days.
Not the easy ones.

[Rishi Pande @rishipande]

Day 3/90.
Workout done.
Not every day needs to be perfect.

As James Clear says:
“Every action you take is a vote for the type of person you wish to become.”
Today’s vote: I’m someone who shows up.

[Rishi Pande @rishipande]

@vivekguptaa Is this clean?

[Rishi Pande @rishipande]

Day 2/90.
Breakfast is simple today:
Boiled eggs for protein.
Oats + banana for carbs and energy.

Goal stays the same: 2000 calories
12–15k steps
Workout
Track honestly
Fat loss doesn’t need perfect meals.
It needs average tasting and repeatable meals.

[Rishi Pande @rishipande]

Day 1/90.
Starting a 90-day fat loss journey.
Target: 2000 calories for this week.180 grams protein.
12–15k steps daily
Workout done
Food tracked honestly
No crash diet. No drama. Just consistency.
Goal: lose fat, build discipline, and prove what 90 focused days can do.

[Rishi Pande @rishipande]

@markmeyourze Best thing to challenge yourself.

[Rishi Pande @rishipande]

Heavy Squats are back. Legs are still sore from Hyrox.

I just lifted 9,780 kg on @hevyapp

https://t.co/xsVKvjgF2c

[Rishi Pande @rishipande]

@_subiii_ Training for Hyrox Delhi

[Rishi Pande @rishipande]

Do it for better biceps and happier arteries. 😀💪🏼

[IndiaToday @IndiaToday]

𝐏𝐞𝐨𝐩𝐥𝐞 𝐩𝐚𝐢𝐝 𝐑𝐬 𝟖 𝐜𝐫𝐨𝐫𝐞 𝐭𝐨 𝐫𝐮𝐧 𝐚𝐧𝐝 𝐥𝐢𝐟𝐭 𝐚𝐭 𝐇𝐲𝐫𝐨𝐱 𝐁𝐞𝐧𝐠𝐚𝐥𝐮𝐫𝐮 𝐞𝐯𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐈𝐧𝐝𝐢𝐚 𝐭𝐚𝐥𝐤𝐢𝐧𝐠

Around 9,000 people gathered at the Bangalore International Exhibition Centre on the weekend to do workouts one could easily do in a park or gym. Each person paid #Hyrox over Rs 9,000 for that. It has sparked a debate over whether Hyrox workouts are merely a status symbol or a shift in how India approaches fitness.

Read more: https://t.co/WHl7XW75e3
✍️@InkSleuth

[Rishi Pande @rishipande]

@vivekguptaa So true. We give our health the least priority, till we have health issues..

[Rishi Pande @rishipande]

Deadlifts are back. Let's go.

Check out my workout on Hevy! https://t.co/dz76wXBI5r

[Rishi Pande @rishipande]

@vivekguptaa I will try it out when I start my cutting phase.

[Rishi Pande @rishipande]

Back to strength training and muscle building.

Check out my workout on Hevy! https://t.co/xCiR5quNar