Main staples to muscle maintenance when trying to drop weight:
- High to very high protein intake. 30%+
- CNS stimulation with sub maximal lifts
- Volume maintenance: 10 Sets on muscle per week.
Continue to push blood against the periphery of the muscle (Pump).
Aussies make me laugh.
“I made six figures”
“My house is worth a million bucks”
“He’s a millionaire”
So in British speak that’s:
£50k
£500k
He’s not a millionaire.
Two of the most impressive types of people I’ve ever met.
1. Older people who take on new trends and ideas.
2. People who hate or mainly disagree with someone but also can recognise good points or qualities.
Neither usually have blue hair may I add.
@qatarairways Trying to contact anyone, chat function, callback or call from all countries and it’s doesn’t work. Would appreciate communication even if it’s bad news