RISY

risyboy

[RISY @risytraining]

This is wrong now I reckon

[RISY @risytraining]

Main staples to muscle maintenance when trying to drop weight:

- High to very high protein intake. 30%+
- CNS stimulation with sub maximal lifts
- Volume maintenance: 10 Sets on muscle per week.

Continue to push blood against the periphery of the muscle (Pump).

[RISY @risytraining]

Americans that talk about the prem is like Aussies talking about the nba…. I’ll leave that there. 😬

[RISY @risytraining]

Aussies: “but have you had a meat pie”

Currently in England 7 Greggs on every high street.

[RISY @risytraining]

Fake podcast content is as dated as hormozi text font.

I’ve done both.

[RISY @risytraining]

Aussies make me laugh.

“I made six figures”
“My house is worth a million bucks”
“He’s a millionaire”

So in British speak that’s:
£50k
£500k
He’s not a millionaire.

[RISY @risytraining]

Anyone who gained their degree before AI deserves another letter or something to show raw dogged it.

Sort me out guys :)

@Harvard @OxfordUnion

[RISY @risytraining]

Sir David Attenborough deserves to be in the bible.

Hopefully this tweet doesn’t age badly… never know.

[RISY @risytraining]

Two of the most impressive types of people I’ve ever met.

1. Older people who take on new trends and ideas.
2. People who hate or mainly disagree with someone but also can recognise good points or qualities.

Neither usually have blue hair may I add.

[RISY @risytraining]

I’m jealous that the Scottish have bag pipes. Whenever I hear them I feel patriotic…and im English.

[RISY @risytraining]

@qatarairways Trying to contact anyone, chat function, callback or call from all countries and it’s doesn’t work. Would appreciate communication even if it’s bad news

[RISY @risytraining]

@SPORTLAND_TNF lol why bother

[RISY @risytraining]

@ealingtfrugby I’ll take no 2 with Terry on the back. Don’t wash it please xoxo

[RISY @risytraining]

@ealingtfrugby Come on gooley, sort the lads out. You’re caked.

[RISY @risytraining]

@sandcvacancies £8k per month, I’ll think about it x

[RISY @risytraining]

@historyinmemes Fell for it.

[RISY @risytraining]

@RugbyInsideLine Me in cathays chippy circa 2016

[RISY @risytraining]

@RugbyInsideLine For England and st George

[RISY @risytraining]

@TightFive_Rugby Rate it

[RISY @risytraining]

@SPORTLAND_TNF @John_Radnor Big Red knows

[RISY @risytraining]

@John_Radnor @John_Radnor I heard you played for West Ham U12s? So your ok.