Ritu Gupta

[Saurav Das @SauravDassss]

The Supreme Court cannot be politicised for government’s gains. Its orders cannot be weaponised to achieve those gains. A solemn guarantee was given before the nation. Those ought to be honoured. All FIRs ought to be withdrawn. If criminals roamed, police must apply for cancellation of bail in their old cases. Must also answer why they were roaming so freely in society. But government can’t use this excuse to pursue FIRs so it can later target genuine protesters. If given this leeway, the government will, of course, use it.

The youth will NOT accept this at any cost! We will stand with each and every protester who stood up for each other’s future!

@Cockroachisback

[Saurav Das @SauravDassss]

🚨STATEMENT

We are deeply concerned by multiple reports reaching us of students and other protestors being targeted, detained, or arrested by various state agencies, particularly in Assam, West Bengal, and Bihar.

The Cockroach Janta Party had called off its nationwide protest only after the Government of India assured us that no punitive action would be taken against any protestor, either now or in the future, in any BJP-ruled or NDA-ruled states. The reports emerging from these states are therefore a matter of grave concern.

First, we wish to assure every protestor that our legal team is already coordinating with brilliant lawyers in the concerned states to secure the release of those detained and to extend all possible legal assistance. This has been happening from Day 1.

Second, we call upon the Government of India, particularly @JPNadda ji and @DrJitendraSingh ji, to immediately honour the assurance given to us by ensuring the release of those detained and by directing that no coercive or retaliatory action is taken against any protestor anywhere in the country. The FIRs registered ought to be withdrawn too.

The Government of India is also reminded of its commitment to furnish us the written guarantee in this regard by tomorrow, Tuesday, 28 July 2026.

Our decision to suspend the nationwide protest was taken in good faith and solely on the basis of the government’s assurance that it would stand by its word. Any departure from that assurance would not merely amount to a breach of trust with the Cockroach Janta Party but would also be a breach of public trust with lakhs of young Indians who chose dialogue over protests.

Such breach of trust will be completely unacceptable to the youth.

The Government of India is reminded that it derives credibility not from just making a promise, but from the promises they honour.

To the young protestors we say, hold on. We are with you. The CJP continues to closely monitor the situation and expects the Government of India and all BJP/NDA state governments to act with utmost urgency, responsibility, and good faith that the present circumstances demand. We demand that all detainees/arrestees be released immediately, and in any case by tomorrow, and that all FIRs be withdrawn immediately, failing which we shall take further necessary steps.

@Cockroachisback

[Narendra Nath Mishra @iamnarendranath]

अमेरिका के चर्चित परकार Tucker Carlson ने वाइट हाउस के अधिकारियों से अपील की कि किसी देश के सभ्यता को समाप्त करने जैसी बात करने वाले ट्रम्प के ऐसे किसी आदेश/योजना का विरोध करें और ऐसा नहीं होने दे।
पूरे विश्व को ऐसी धमकियों के ख़िलाफ़ एकजुट होकर विरोध करना चाहिए!

[Dr. Shalini Singhal @drshalinisdiet]

What is the best alternative to LPG which I can buy for my domestic helps ?

[Gaurav kochar @gaurav_kochar]

🚨🇮🇳 SURAT IS FLASHING A WARNING TO INDIA.
Thousands of migrant workers are now leaving the city as the global war begins hitting India’s economy in real time.

Not because jobs disappeared first—because LPG shortages made survival impossible.
No gas to cook. Prices exploding. Textile units slowing. Families heading back to villages.

Surat is India’s textile engine. When workers flee here, it’s not a local story.
It’s the first visible crack in the supply chain → labor → production → inflation cycle.

First fuel.
Then factories.
Then freight.
Then food and clothing prices.

This is how a distant war quietly enters every Indian household.

[Ritu Gupta @ritu_iam]

@Kabogo_Henry @caankitnagpal Renewal energy

[Kapil Kumar Gemini @Kapilbaba1222]

@iamnarendranath क्या मिश्रा जी फरीदाबाद को रो रहे हो ऐसी ही गंदी हालत दिल्ली की है। सरकारों पर पैसा कहां है सब पैसा तो लाडली मां बहन बाप भाभी पर फूक दिया।

[Rakhi Tripathi @rakhitripathi]

My father, Prof Tripathi visited Uttam Nagar, Delhi today and spoke to local residents after the death of a 26 yrs old young man on Holi.
People there said it stemmed from an old personal dispute. Both families come from extremely poor backgrounds. Papa saw on the ground was grief ad not communal hatred.
Outside the locality, however, attempts are being made to turn this tragedy into a Hindu–Muslim narrative. Beware.

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Exercise: The Most Underused Blood Pressure Drug
As a neurologist, I often tell patients this:
If exercise were a pill, it would be one of the most widely prescribed drugs in the world.
Because the effect of exercise on blood pressure is real, measurable, and surprisingly large.

Let us look at what the evidence shows.

▶️How much can exercise lower BP?
Different forms of exercise lower blood pressure to different degrees.

1. Aerobic exercise (brisk walking, jogging, cycling, swimming)
• Average reduction: 5–8 mmHg systolic
• Works in both hypertensive and normotensive individuals
• 30–45 minutes, most days of the week

Even a 5 mmHg drop reduces stroke risk by about 14%.

2. Resistance training (weight training, resistance bands)
• Reduction: 4–6 mmHg systolic
• Also improves insulin sensitivity and metabolic health
Best when done 2–3 times per week along with aerobic exercise.

3. Isometric exercise (wall sits, handgrip exercises)
Surprisingly powerful.
• Reduction: 8–12 mmHg systolic in some studies
• One of the largest BP reductions seen with exercise

Example: handgrip exercise for 2 minutes × 4 sets, several days per week.

4. Yoga / slow breathing / pranayama
• Reduction: 3–5 mmHg on average
• Helpful particularly in stress-related hypertension
Works best as an adjunct, not a replacement.

✅When is exercise alone enough?
Exercise alone may control BP in:
• High-normal BP (130–139 / 85–89)
• Stage 1 hypertension without other risk factors
• Younger individuals with sedentary lifestyle

In these cases, 3–6 months of lifestyle therapy may normalize BP without drugs.

▶️When exercise must be combined with medicines?
Lifestyle alone is usually not enough when:
• BP ≥160/100 mmHg
• Diabetes, kidney disease, or prior stroke
• Multiple cardiovascular risk factors
• Long-standing hypertension

Here, exercise becomes a powerful add-on therapy, often allowing lower drug doses.

✅A useful perspective
Typical BP reduction with:
• One antihypertensive drug: ~10 mmHg systolic
• Regular exercise: ~5–8 mmHg

So exercise is roughly half a BP pill, but with dozens of additional health benefits.

✅Bottom line
The most effective “exercise prescription” for BP:
• 150 minutes/week aerobic exercise
• 2–3 sessions/week resistance training
• Add isometric exercises or yoga

Dr Sudhir Kumar
@hyderabaddoctor

[ravish kumar @ravish_journo]

कितनी सुंदर बात है। रंजीत जी को बधाई।

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Hyderabad neurologist shares real reason for 70-year-old woman's mystery dizziness: 'Strict vegetarian, minimal milk...'

https://t.co/1HjXSsbP46

A well-written article by @PanwarSanya published in @htTweets based on one of my recent posts.

[Pt. Gajanan Krishna Maharaj (Astro- Counsellor) @Gkmastrology]

A most potent remedy which should be part and parcel of life is to give periodic donations whenever possible. I always advocate the concept of monthly donation i.e. setting aside some money for needy people at start of every month. You can give this money in gaushala, orphanage, vridhashram or sponsor someone education. It is important to note that we are utilising resources of the society and we should give back to society in order to maintain the balance. Believe me, whatever is given always comes back in bounty!

[DEV Shekhawat @dshekhawat19]

@Bharatramsena Virender Sehwag gave his heart and soul to Indian cricket and made us proud countless times. The least we can do as fans is respect his dignity during a difficult personal time. Let’s not turn a family matter into public gossip. 🙏

[Sarita Chaubey @sarita25148177]

भुक्तिर्मूल्यं विना नित्यं निरुद्यमोपवेशनम्।
रोगाणां विद्यते खट्वा त्रय एते सहोदरा:॥
त्रयाणां सुभगिन्येका दरिद्रता प्रकीर्तिता।
सन्तानानां चतुर्णां च जनन्यलसनामिका॥

- मुफ्त का भोजन,उद्यमहीनता और रोग,यह तीनों सगे भाई हैं।उनकी बहन दरिद्रता है।इन चारों संतान की माता का नाम आलस्य है।

[Narendra Modi @narendramodi]

पुष्पिताः फलवन्तश्च तर्पयन्तीह मानवान्।

वृक्षदं पुत्रवत् वृक्षास्तारयन्ति परत्र च॥

[Gabbar @Gabbar0099]

Harsh Reality 🎯

10 year old car : Pollution

100 year old factory : Scent of success

This video should go viral.

[खुरपेंची स्वास्थ्य @Khurpenchhealth]

FSSAI एक मरी हुई संस्था बन चुकी है !!!
देशभर में नकली घी, दूध, मसाले, expired प्रोडक्ट खुलेआम बिक रहे हैं और ये सिर्फ नोटिफिकेशन जारी करने तक सीमित है।
न जांच, न कार्रवाई, न जवाबदेही।
जब जनता जहर खा रही है, तब FSSAI के अधिकारी आराम से कुर्सी पर बैठे है !!

[Pihu @Tweet_Pihu]

@dranuj_k Available at jan ausaudhi kendra at only 540 Rs/Vial.

Rather govt. should ask the hospitals to use this one instead of their prescribed alternatives, that will be of great support to all the patient.

[खुरपेंची स्वास्थ्य @Khurpenchhealth]

पेपर कप में गर्म चाय/कॉफी पीना खतरनाक है। IIT खड़गपुर की रिसर्च बताती है कि सिर्फ 15 मिनट में एक कप से 25K माइक्रोप्लास्टिक कण निकलते हैं।

दिन में 3 कप मतलब 75K कण शरीर में जो कैंसर , हार्मोनल और नर्वस सिस्टम को नुकसान पहुंचा सकते हैं। स्टील, कांच या कुल्हड़ का उपयोग करें।

[Dr. Sheetal yadav @Sheetal2242]

Cream और Creme दो अलग अलग चीजें हैं।

क्रीम दूध से बनता है लेकिन Creme बनता है vegetable oil, कलर और फ्लेवर से जो शरीर के लिए हानिकारक है।

तो अगली बार बिस्किट खाने से पहले ये चेक कर लें कि उसमें Cream है या Creme है।