Ritesh Singh

📢 I talk about Fitness| Health | Lifestyle I Sports
💪 Building @hustlenhealth

[Ritesh Singh @ritz2sin]

@ranveerloyalist Punjabi actress Rehmat Ratan I guess

[Ritesh Singh @ritz2sin]

@sambitnk I actually know some fascinating stories and anecdotes about how this bridge was built. If I get the green light from the brains behind this bridge, one day I’ll post them here. It’s an absolute engineering marvel.

[Ritesh Singh @ritz2sin]

@bryan_johnson I read the entire thing expecting some weird or controversial thing he must have done, but it was so disappointing in the best way. This is just a lovely post.

[Ritesh Singh @ritz2sin]

This image is so iconic that millennials who come to us for their fitness goals frequently refer to it as the benchmark for the ideal aesthetic physique they aspire to achieve.

[Mario Tomic @mariotomich]

Brad Pitt weighed only 155 - 160 pounds in this photo at 5ft 11.

This type of physique is far more attainable than most people think.

You just have to get good at fork put-downs and plate push-aways.

[Ritesh Singh @ritz2sin]

@Jainadave_ A six-pack is easy; strength is a raw pursuit. Some are blessed, and some have to toil hard to achieve it.

[Ritesh Singh @ritz2sin]

@Devsthetix Resounding yes, if your food is proper and balanced.

[Ritesh Singh @ritz2sin]

@Theonenameddamn

[Ritesh Singh @ritz2sin]

@Prithvi10_ For entertainment and making your head spin, follow English team.

[Ritesh Singh @ritz2sin]

Maybe it's the heat, maybe it's the geography, or maybe there's something in the air, but Nagaur has given us some of the weirdest stories and most entertaining drama imaginable.

[NDTV @ndtv]

Nagpur Boys Steal Taps Worth Rs 6.5 Lakh To Buy iPhones For Girlfriends
https://t.co/o5uYe0mcDz

[Ritesh Singh @ritz2sin]

@mufaddal_vohra I don't think that's what he was told. Judging by his expression, he looks quite angry here.

[Ritesh Singh @ritz2sin]

@EjaakSujuran On his day, he's a very good-looking batter.

The problem isn't his ability; it's that people around him often push him to play a style or do something that neither comes naturally to him nor brings out his best.

[Ritesh Singh @ritz2sin]

Is this the best they can do? Probably not.

But is it better than doing nothing? Absolutely.

And beyond the exercise itself, there's something even more valuable here, a sense of community, routine, and shared purpose that is hard to replicate.

May they continue this good work, stay active, gradually pick up strength training as well, and most importantly, enjoy good health for years to come.

[Oxygen 💨 @WhateverVishal]

Everything but Lifting Weights and Protein

EVERYTHING

[Ritesh Singh @ritz2sin]

I don’t care, man, what you want to win, but my love for the game and intent to watch it late at night should not diminish.

[Liverpool FC @LFC]

"I want to become one more of you." ✊

[Ritesh Singh @ritz2sin]

@bonthu_hardik Optimum Nutrition. Asked someone to get it from the USA in 2010. In India it was Isopure.

[Ritesh Singh @ritz2sin]

LIC invested in a company named Rajesh Exports. 🤌🙏🫡

[🚨Indian Gems @IndianGems_]

Meet Rajesh Mehta,

Owner of Rajesh Exports

Showed Rs 15.15 lakh crore revenue in 5 Years

LIC invested 2,000+ crores

No one flagged for 5 years

Today SEBI announced Rs 15.15 lakh crore revenue was fake

Rajesh share dropped 80%

LIC lost almost 1,600 crores of common people money.

Believe it or die but Corruption in India is almost at the highest level.

[Ritesh Singh @ritz2sin]

@raviojhax Start a farm, if you could. Buy some animals and may b a pet, plant few trees and flower plants. Things will look less complicated. Will not be able to explain theory behind it, but they do have potential to cast a charm on you.

[Ritesh Singh @ritz2sin]

Most creatine products available in India use creatine sourced from China, Inner Mongolia brand , and may be the final micronization process is done locally. A few brands use Creapure, which is considered a high-quality option.

If the creatine you're planning to buy has a mesh size of around 200, that's generally fine. The advantage of Creapure or Creavitalis is that they are German-made ingredients that have been extensively tested worldwide and are widely used by athletes.

As for the creatine loading phase, it's not mandatory. Loading simply helps your muscles reach saturation faster. Many people do well without taking 20 grams per day during a loading phase.

No Indian brands have started using Creavitalis because it is a food-grade German creatine ingredient. You'll find Creavitalis in Europe, where many protein products are fortified with creatine and use this ingredient.

[Ritesh Singh @ritz2sin]

Those who are buying Creatine, need to remember that not all creatine is created equal.

Before paying a premium price, ask a few basic questions:

•⁠ ⁠What grade of creatine ingredient is being used?
•⁠ ⁠Is it sourced from India, Germany, Europe or China?
•⁠ ⁠What is the micronization level?
•⁠ ⁠Does it dissolve properly or does it just sit at the bottom of the glass?
•⁠ ⁠Has the brand shared any quality or purity testing?

Most people only compare price per serving.

The smarter question is: what exactly are you getting for that price?

[Ritesh Singh @ritz2sin]

@ATINUKE_D I am excited. It could be possible that we may lose many games but hopefully we will play breathtaking football.

[Ritesh Singh @ritz2sin]

@Gramergolpo He will not be allowed to venture near any water body.

[Ritesh Singh @ritz2sin]

@bet_helll Ahh.. There is a kid in the vicinity. Be Careful my man.