Ritz

Nutritionist | Health coach

[Ritz @ritz97_]

@ChhedaBina @JustForHearts People in India do consume quinoa now a days because of the health benefits . Organic India provides the best range of products including quinoa.

[Ritz @ritz97_]

Quinoa is a source of magnessium , B vit, Iron , potassium , calcium, vitamin E and antioxidants . #JustForHearts @JustForHearts #WorldHealthDay2019 #HealthForAll2019 #HealthCoching #Cherry🍒

[Ritz @ritz97_]

Polydextrose is a food ingredient classified as fiber by the U.S.FDA. Can be used as a sweetener. #goodfood #wednesdayvibe #Tweet #foodfibres #FDA #knowyourfoodbetter #foodforlife #StayHealthy #bhfyp #calorie #moretoexplore #wednesdaymorning #Newwiee #GoodVibesOnly

[Ritz @ritz97_]

When do you feel the same??? Comment below.. #mustlike #thoughtoftheday #WECANTBREATHE #Tweet #moretoexplore #mindfulness #loveislove #bhfyp #Alive #Feels #beautyinside #newpost #happiestseason

[Ritz @ritz97_]

In foods.. Galacto oligosaccharides are used as sweetener. #mondaythoughts #Goodfood #knowyourfoodbetter #foodforlife #foodfibres #stayhealthy #Foodporn #bhfyp

[Ritz @ritz97_]

Arabinoxylan offers variety of health benefits including improved digestive health and controlled Diabetes. #goodfood #knowyourfoodbetter #foodforlife #foodfibres

[Ritz @ritz97_]

The application of alginate are based on three important properties: Thickening, Gelling and Film forming. #goodfood #ThursdayThoughts #foodforlife #moretocome #foodfibres

[Ritz @ritz97_]

High amylose starch used as a new ingredient in baking and confectionery. #bakingmadeeasy #goodfood

[Ritz @ritz97_]

Learn more about fibres... #ThursdayThought #goodfood #knowyourfoodbetter

[Ritz @ritz97_]

Here are some examples of Mixed plant cell wall fibres.. Fibres are considered important as it improves cholesterol and blood sugar levels preventing Diabetes, CVD and some types of Cancers.

[Ritz @ritz97_]

These new fibres added by Food and Drug Administration. #tuesdayvibes #FDA #goodfood

[Ritz @ritz97_]

Answer :A serving of broccoli.

[Ritz @ritz97_]

Comment below ...#JustForHearts @JustForHearts #WorldHealthDay2019 #HealthForAll2019 #HealthCoching #Cherry🍒

[Ritz @ritz97_]

Include all the food groups in your diet.. This will not only fulfill your nutrient requirement but will add variety to it.. Protein, Carbs, Fats , Micro and Macronutrients in each food group vary..They should be managed according to BMI.

[Ritz @ritz97_]

Make your own bread 🍞..
Sprouted whole grain.. Sourdough.. Whole wheat... Oat bread.. Flax bread.... Rye bread.. Gluten free bread... Which one's your favorite???

[Ritz @ritz97_]

A quick and easy way to satisfy your sweet cravings that won't make too much damage to your waistline... Here are some marshmallows you can much on... #StayHomeStaySafe #stayhealthy #quickmunch

[Ritz @ritz97_]

About celebration of 5th international yoga day 2019 #InternationalYogaDay #lifestyle #livehealthy #JustForHearts @JustForHearts

[Ritz @ritz97_]

You gotta nourish to flourish 🥗🥑🍒🍋🥚🍗🍝🍖🍱🍪🍵🍷@justforhearts #JustForHearts #HealthCoaching #WednesdayMotivation

[Ritz @ritz97_]

Brown Rice is considered as a low 'Glycemic index' food . #JustForHearts @JustForHearts #worldhealthday2019 #HealthForAll2019 #HealthCoaching #Cherry🍒

[Ritz @ritz97_]

Eating Greek yogurt is associated with lower blood pressure and lower risk of type 2 diabetes #JustForHearts @JustForHearts #WorldHealthDay2019 #HealthCoaching #HealthForAll2019 #Cherry🍒