@TheSleepySoup Also if you donโt feel well, donโt do it! Literally donโt push ur body too far itโs not worth it. It doesnโt work for everyone and doctors need to get that through their silly heads
@TheSleepySoup BRO LITERALLY SAME!!! The best advice I can give (because I was told the only way to improve was working out) is try a stationary bike for like a short period (10-15 minutes!!) and start with body weight only centered exercises that are just on the floor (ie. crunches)