Take a deep breath.
Hug a friend.
Reach for the ceiling and stretch your limbs.
Each of these simple acts creates a sense of calm and comfort, thanks to the vagus nerve. https://t.co/lq3vM6WqHy
Great debate today amongst @clairekellyCAN @LukeMacLarenNDP at a local middle school. Thank you for helping educate our youth about the importance of their voice.