Richard Allen

[Rob Beers Coaching @BeersFitness]

Last nights @4LifeTriathlon run session including a fastest mile, alactic sprints and a Lactate shuttle.

Including our track stars Lewis, Rich and Naomi!

Come join us for a FREE trial on a Tuesday at East Leake!

#running #coaching #triathlon #swimbikerun #nottingham

[Rob Beers Coaching @BeersFitness]

Last nights running coached session with @4LifeTriathlon at East Leake inc 600m reps focusing on special endurance

Fancy joining us FREE for a trial with a legendary Triathlon club?

#triathlon #running #swimbikerun #eastleake #charnwood #nottingham #kegworth #costock

[Rob Beers Coaching @BeersFitness]

200m and 400m track coached sessions with @4LifeTriathlon club based in East Leake, notts

Warm welcome and superb focused sessions for all abilities

Why not come along from a FREE trial or two?

#running #runcoach #eastleake #nottingham #triathlon #swimbikerun #charnwood #run

[Rob Beers Coaching @BeersFitness]

We are back on track tonight at East Leake with @4LifeTriathlon club 7-8pm

Why not join us for a FREE trial?

#runningcoach #triathlon #running #eastleake #swimbikerun #charnwood #rushcliffe #westbridgford #nottingham #kegworth #Keyworth

[BBC Nottingham Sport @BBCRNS]

March 19th 1996 - Nottingham Forest go out of the UEFA Cup to Bayern Munich in the quarter-final.

March 19th 2026 - #nffc win at Midtjylland to reach the quarter-final of the Europa League.

[Rob Beers Coaching @BeersFitness]

400m(LT)+ 130m(v02 max) x10 with decreasing recoveries after fourth set

#greatcoaching #runningcoach #runningcoachnottingham #runningintervals #improve #running #run

[Rob Beers Coaching @BeersFitness]

Why be boring? Why have a boring coach? Why have zero personality, when you can have loads and laugh at your own jokes and get paid for it 😆
#running #coaching

[Richard Allen @RLBAllen]

@beer_revere Brill, hopefully I'll catch you at some point

[Richard Allen @RLBAllen]

@beer_revere Hoping to be coming in this weekend when I'm in Sheffield!

[Richard Allen @RLBAllen]

@Rock_City_Notts @Bewlexallen

[Richard Allen @RLBAllen]

@BeersFitness Interested

[Richard Allen @RLBAllen]

@gergmitch Haha. Missed you by an hour but saw this

[Richard Allen @RLBAllen]

👏👏👏

[Wolves @Wolves]

Please don't suffer in silence.

There is 𝗮𝗹𝘄𝗮𝘆𝘀 somebody that will listen.

[Richard Allen @RLBAllen]

@beer_revere Done! Nearly missed it!

[Richard Allen @RLBAllen]

@PeteBrownBeer It actually is Pete, my wife got me a can last year as a joke - can't remember which supermarket

[Richard Allen @RLBAllen]

😮

[Richard Allen @RLBAllen]

👏👏

[Premier League @premierleague]

Lifelong @NFFC fan Vera Hill, 92, gave up her season ticket when she started to lose her eyesight 15 years ago.

The club recently invited Vera pitchside to fulfil her wish of hearing 'Mull of Kintyre' one more time 🫶

[Richard Allen @RLBAllen]

@trentbartonland hi. Caught the bus today from Clifton Park and ride. Yet have been clamped because it was the bus I used. Please can you explain the purpose of having the bus stop in the park and ride itself if you can't park at the park and ride. This feels a very unfair £140

[Simpsons NFFC @SimpsonsNffc]

Once more for old time's sake. 🥲

This is... The Cooper Years

[Richard Allen @RLBAllen]

@coxytim The interview 😳😬