char mcatee

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

Big Pharma will never tell you about Nattokinase.

A study showed that this natural enzyme shrank deadly plaque by 36.6% while statins only shrank it by 11.5%.

Here are all its health benefits (& how to use it properly):🧵

[G-PA @IndianaGPA]

Men don't just do things, we escalate them.
All we need is a halfway decent excuse and suddenly we're engineers, historians, and part-time philosophers standing in the garage like, "Well... since I'm already here..." 😆

[The Epoch Times @EpochTimes]

President Donald Trump rescinded two executive orders Friday from the 1970s that had governed off-road vehicle use on federal public lands, directing agencies to dismantle a regulatory framework he called vague, burdensome, and an obstacle to legitimate access.

The order revokes Executive Order 11644 and Executive Order 11989, which together required agency leaders to manage off-road vehicle use on public lands under a set of subjective criteria—including preventing adverse effects on natural, aesthetic, or scenic values and minimizing conflicts between off-road vehicles and other existing or proposed recreational uses.

Read more (no sign up necessary):
https://t.co/su3ZREyOqR

[Baby News Network @BabyNetworkNews]

Chinese Emperor Baby Trump is HILARIOUS... 😂

[The Carnivore Bar | Eat Meat 🥩 @thecarnivorebar]

🚨 CRISPY SARDINE BITES… and honestly these might change your mind about sardines forever 👀🐟🔥

Crispy outside.
Buttery inside.
Zero “fishy” taste. 🤯

And unlike ultra-processed “high protein snacks”… this is REAL FOOD your body actually recognizes 💪🥚🧠

✔️ High protein
✔️ Loaded with omega-3s
✔️ Natural creatine + B vitamins
✔️ Rich in calcium
✔️ Fried in tallow for next-level flavor 🔥

RECIPE👇
• Pat sardines dry
• Dip in egg yolk 🥚
• Coat in crushed pork rinds 🥓
• Pan fry in tallow 1–2 min per side until golden ✨

That’s it.
Cheap. Simple. Nutrient-dense. Delicious.

Most people hate sardines because they’ve NEVER had them like this 😮‍💨

⬇️ COMMENT “NEWSLETTER” for more viral high-protein recipes, hidden nutrition truths, insider launches, and animal-based meal ideas you won’t find anywhere else 🥩🔥

Save this recipe — you’ll be making it again 👊

#sardines #sardinerecipe #sardinesnacks #sardinelover #creatine

[DiaperDiplomacy @DiaperDiplomacy]

“You’re Not Ready for My DJ Name” — Rubio Takes Over the White House Briefing Room

[Ian “IrishSki” Kowalski @irishski39872]

@WallStreetApes Charles Manson never killed anyone and yet he died in prison.
People killed on his behalf, based on the lies, rhetoric and propaganda he put into their heads.

Something to seriously think about with these leftist "leaders" and the hate they spew.

[Andrew Panella @Longevity_EDU]

10 squats every 45 minutes = 10,000 steps

A new study found that 10 squats every hour can control blood sugar BETTER than a full 30-minute walk.

Most people assume the solution to sitting all day requires hours of exercise...

But this study flips that idea (here's how):👇👇

If you sit all day...

It's easy to assume that to fight back, you need:

- A long walk
- A full workout
- A trip to the gym

But this study out of the University of Texas found:

Doing just 10 squats every 45 minutes can give you similar cardiometabolic benefits as hitting 10,000 steps per day. 🤯

How???

A "sedentary lifestyle" is a modern issue.

But working out before or after?

It misses the real problem: 👇💡

Because when you stay seated for hours, your biggest metabolic engines shut down.

Your:

- Glutes
- Quads
- Calves
- Hamstrings

...they all basically go offline. 💻🚫

And when that happens:

- Circulation slows
- Blood sugar rises
- Energy crashes harder
- Insulin sensitivity drops

That’s why:

“Exercise once, sit all day” is such a bad trade-off.

Here’s where squats come in: 🦵🦵

Just 10 bodyweight squats every 45–60 minutes acts like a metabolic reset.

Why?

Because muscle contraction pulls glucose out of the bloodstream and into muscle tissue. ⚡️

...FAST.

So instead of letting sugar just sit in your blood after meals... ⚠️

You’re giving your body a reason to use it. 🔋

That’s a huge deal.

Because it means micro-bursts of movement may beat the “all-or-nothing” approach.

(they almost always do... and my clients hear me preaching this every day)

Research on movement snacks?

It keeps pointing in the same direction: ⬇️

Frequent mini bouts of activity can produce cardiometabolic benefits comparable to much larger daily movement targets.

❌ Not because 10 squats replaces all walking.
✅ But because breaking up sitting is powerful.

What 10 squats every 45–60 minutes can help with:

→ Better circulation
→ Better energy through the day
→ More active leg and glute muscles
→ Lower post-meal blood sugar spikes
→ Less stiffness in hips, knees, and back
→ Less metabolic damage from prolonged sitting

The best part?

❌ No gym.
❌ No clothes change.
❌ No long workout block.
❌ No excuse.

✅ Just set a timer (or use your watch) every 45 min.
✅ Then stand up and do 10 controlled squats.

That’s it.

If you work at a desk, this might be one of the highest-ROI habits you can add to your day.

Walk when you can.
Train when you can.

But in between?

DO THE SQUATS. ⚡️⚡️⚡️

Your blood sugar, joints, and energy levels will notice.

PS -- Set a 45-minute timer tomorrow and do this for 1 day. The difference in energy alone is hard to ignore.

This is metabolic momentum (a concept I beat the drum on repeatedly in my book). 📈

[GB News @GBNEWS]

‘Britain risks entering a dark age as America retreats, one we haven’t seen for over a thousand years.’

@Alexarmstrong warns that Britain is ‘dangerously exposed’ by not being part of US President Donald Trump’s plans, emphasising the growing global dependence on the US.

[Dr. Rhonda Patrick @foundmyfitness]

A new study found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk.

Brief, intense bursts of activity, often called 'exercise snacks,' offer a potent strategy to mitigate the health risks associated with our sedentary lifestyles.

How easy is it to get up and do 10 bodyweight squats every 45 minutes!

Study link:
https://t.co/IcuYXdVxz2

[Andrew Panella @Longevity_EDU]

Nattokinase is the most underrated heart supplement on the planet.

A new study of 1,062 people just showed it shrank arterial plaque by 36% in one year.

It lowers blood pressure, your risk of strokes and even protects your brain.

Here's everything you need to know about it:🧵

[Wall Street Apes @WallStreetApes]

WOW 🚨 Delta Dental is considered a nonprofit but the CEO skyrocketed her pay from $4.5 million per year all the way to $48 million over 4 years

That’s $1 million dollars per month pay for one employee as a nonprofit

“Delta Dental is considered a non-profit, and as such you can be their taxes online. So I got curious in their 2014 filing, the IRS requests for the organization's top accomplishments.

Delta Dental reported that over 95% of claims electronic, online and paper were processed without any manual intervention. That means when your care is denied, there is less than 1 in 10 chance a human reviewed it

— That same year, Delta dished out up to a 30% pay cut on the care that doctors deliver, and for a decade, they did not raise what they pay for your dental care by a single penny.

Meanwhile, their CEO's salary skyrocketed. She went from 4.5 to $15 million a year. From 2014 to 2018, she made off with almost $48 million before leaving her position. That's a million dollars a month. Must be nice. And she's not even a clinician. She's a CPA.

You don't have to be an accountant to do the math. Dr. Pay cuts stagnant reimbursements. They were never about saving patients money on premiums.”

[Paul Saladino, MD @paulsaladinomd]

Homemade natural weed killer…

[Mark Kaplan @markkaplan20]

You're taking a statin.

You think you're safe.

I thought so too.

I was a professional tennis player. Ranked #117 in the world.

My cholesterol was "normal" my entire adult life.

At 52, I had a heart attack.

What I discovered next changed everything. 🧵

[Andrew Panella @Longevity_EDU]

Nattokinase is the most underrated heart supplement on the planet.

A new study of 1,062 people just showed it shrank arterial plaque by 36% in one year.

It lowers blood pressure, your risk of strokes and even protects your brain.

Here's everything you need to know about it:🧵

[Andrew Panella @Longevity_EDU]

The hormone that controls whether you store fat or burn it:

Insulin.

When your cells become resistant to it, your body produces more and more keeping you locked in "fat-storage mode".

Here are 7 science-backed hacks to reverse insulin resistance: 🧵

[Andrew Panella @Longevity_EDU]

Inflammation is a silent killer.

It skyrockets your risk of heart disease, diabetes and cancer (without you even realizing).

Here are the top 12 science-backed foods to reduce inflammation (bookmark this): 🧵

1. Red meat

[Shanaka Anslem Perera ⚡ @shanaka86]

They did not bomb Iran. They waited for Iran’s entire leadership to sit down in the same room and then they bombed Iran.

Months of intelligence. Thousands of hours of surveillance and signal intercepts. One variable: the moment the Supreme Leader, the President, and senior military command gathered in a single location at the same time.

That moment was 8:15 this morning. Daylight. Every previous Israeli strike on Iran came at night. June 2025 launched in darkness. October 2024 after midnight. Iran’s entire air defense doctrine is built around the assumption that Israel attacks in the dark. Israel attacked in broad daylight because the target was not infrastructure. The target was a meeting.

Reuters confirms strikes targeted Khamenei and Pezeshkian. CNN confirms months of joint US-Israeli planning. Israeli officials confirmed the strike hit the location where Iran’s top officials were gathered. Whether Khamenei was moved before the strike or extracted after is the most consequential unknown on the planet right now. If before, someone inside Tehran’s inner circle told Jerusalem when and where the meeting would happen. If after, the strikes hit the room and he survived. Both scenarios are catastrophic for the regime.

Because Iran’s leadership now knows three things. Israel knew where they were meeting. Israel knew when they were meeting. Israel knew who would be in the room. And everything we watched over the past month, the F-22s at Ovda, the tankers at Ben Gurion, Al Udeid emptied to zero, 270 transport flights, all of it was the delivery architecture for one precision strike on one gathering.

Every future meeting of Iran’s senior leadership now carries one question: does Israel know about this one too.

This is not a military operation. This is the destruction of institutional trust inside a regime. Every general who sits with Khamenei tomorrow will wonder who told Jerusalem about today. Every IRGC commander who receives a meeting summons will calculate whether attendance is duty or a death sentence. Every secure facility in Tehran has been proven insecure.

In June 2025 Israel killed 30 generals in the opening minutes. That was brute force across dispersed targets. This was a scalpel. One meeting. One moment. Months of patience.

Iran fired missiles at six countries in retaliation. Most intercepted. One civilian dead from debris in Abu Dhabi. Saudi Arabia responded by pledging all its capabilities against Iran. The Gulf coalition that did not exist yesterday exists today because Tehran built it by attacking everyone simultaneously.

Israel traded one morning of precision strikes for the permanent destruction of Iran’s command cohesion.

That is not a battle. That is checkmate disguised as a first move. https://t.co/BrzGRrU3VW

[Out of Context Human Race @NoContextHumans]

Arguably the best cover of ‘Thunderstruck’ ever recorded.

[Andrew Panella @Longevity_EDU]

The secret superfood Big Pharma doesn't want you to eat:

Fermented foods.

They heal your gut, inflammation and insulin resistance...

But they'd rather sell you meds.

Here are the best fermented foods and how to have them (bookmark this): 🧵

1. Kimchi.